Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
212 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
212 kcal
218 kcal
Protein
25.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.5 g
9.8 g
Sodium
76 mg
68 mg
Key takeaways
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 3% fewer calories (212 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 25.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 76 mg).
| Macronutrients | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 212 kcal | 218 kcal |
| Protein | 25.3 g | 30.3 g |
| Total Fat | 11.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 62.2 g | 59.7 g |
| Carbohydrates | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.5 g | 9.8 g |
| Saturated Fat | 4.4 g | 3.7 g |
| Monounsaturated Fat | 4.6 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 494.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 25.3 g | 30.3 g |
| Histidine | 807.0 mg | 1,101.0 mg |
| Isoleucine | 1,151.0 mg | 1,494.0 mg |
| Leucine | 2,012.0 mg | 2,411.0 mg |
| Lysine | 2,138.0 mg | 2,498.0 mg |
| Methionine | 659.0 mg | 708.0 mg |
| Phenylalanine | 999.0 mg | 1,222.0 mg |
| Threonine | 1,010.0 mg | 1,324.0 mg |
| Tryptophan | 166.0 mg | 306.0 mg |
| Valine | 1,255.0 mg | 1,674.0 mg |
| Alanine | 1,538.0 mg | 1,805.0 mg |
| Arginine | 1,636.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,304.0 mg | 2,615.0 mg |
| Cystine | 326.0 mg | 344.0 mg |
| Glutamic Acid | 3,797.0 mg | 4,798.0 mg |
| Glycine | 1,540.0 mg | 1,557.0 mg |
| Proline | 1,206.0 mg | 1,266.0 mg |
| Serine | 996.0 mg | 1,135.0 mg |
| Tyrosine | 806.0 mg | 965.0 mg |
| Vitamins | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 15.0 mcg |
| Vitamin B12 | 6.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Choline | 112.0 mg | ~ |
| Betaine | 12.4 mg | ~ |
| Minerals | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 3.1 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 211.0 mg | 208.0 mg |
| Potassium | 333.0 mg | 289.0 mg |
| Sodium | 76.0 mg | 68.0 mg |
| Zinc | 9.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 39.3 mcg | 12.5 mcg |
| Sterols | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 116.0 mg |
| Other | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has fewer calories: 212 kcal for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 25.3 g for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.