Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
212 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
212 kcal
123 kcal
Protein
25.3 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.5 g
4.3 g
Sodium
76 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 42% fewer calories (123 kcal vs 212 kcal).
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more protein (25.3 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 11.5 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 76 mg).
| Macronutrients | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 212 kcal | 123 kcal |
| Protein | 25.3 g | 19.9 g |
| Total Fat | 11.5 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.2 g | 75.5 g |
| Carbohydrates | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 11.5 g | 4.3 g |
| Saturated Fat | 4.4 g | 1.3 g |
| Monounsaturated Fat | 4.6 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 494.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 25.3 g | 19.9 g |
| Histidine | 807.0 mg | 524.0 mg |
| Isoleucine | 1,151.0 mg | 1,019.0 mg |
| Leucine | 2,012.0 mg | 1,677.0 mg |
| Lysine | 2,138.0 mg | 1,699.0 mg |
| Methionine | 659.0 mg | 537.0 mg |
| Phenylalanine | 999.0 mg | 832.0 mg |
| Threonine | 1,010.0 mg | 848.0 mg |
| Tryptophan | 166.0 mg | 276.0 mg |
| Valine | 1,255.0 mg | 1,039.0 mg |
| Alanine | 1,538.0 mg | 1,258.0 mg |
| Arginine | 1,636.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,304.0 mg | 1,944.0 mg |
| Cystine | 326.0 mg | 305.0 mg |
| Glutamic Acid | 3,797.0 mg | 3,106.0 mg |
| Glycine | 1,540.0 mg | 1,112.0 mg |
| Proline | 1,206.0 mg | 975.0 mg |
| Serine | 996.0 mg | 854.0 mg |
| Tyrosine | 806.0 mg | 756.0 mg |
| Vitamins | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 6.0 mcg | 25.0 mcg |
| Vitamin B12 | 6.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Choline | 112.0 mg | ~ |
| Betaine | 12.4 mg | ~ |
| Minerals | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 3.1 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 211.0 mg | 186.0 mg |
| Potassium | 333.0 mg | 268.0 mg |
| Sodium | 76.0 mg | 57.0 mg |
| Zinc | 9.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 39.3 mcg | 13.9 mcg |
| Sterols | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 83.0 mg | 77.0 mg |
| Other | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 212 kcal for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled or Duck, wild, breast, meat only, raw?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more protein: 25.3 g for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.