Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
212 kcal
Beef, cured, pastrami
147 kcal
Calories
212 kcal
147 kcal
Protein
25.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
11.5 g
5.8 g
Sodium
76 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 31% fewer calories (147 kcal vs 212 kcal).
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more protein (25.3 g vs 21.8 g).
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more carbs (0.0 g vs 0.4 g).
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 11.5 g).
| Macronutrients | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calories | 212 kcal | 147 kcal |
| Protein | 25.3 g | 21.8 g |
| Total Fat | 11.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 62.2 g | 69.5 g |
| Carbohydrates | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 11.5 g | 5.8 g |
| Saturated Fat | 4.4 g | 2.7 g |
| Monounsaturated Fat | 4.6 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 494.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Protein | 25.3 g | 21.8 g |
| Histidine | 807.0 mg | 684.0 mg |
| Isoleucine | 1,151.0 mg | 976.0 mg |
| Leucine | 2,012.0 mg | 1,706.0 mg |
| Lysine | 2,138.0 mg | 1,812.0 mg |
| Methionine | 659.0 mg | 558.0 mg |
| Phenylalanine | 999.0 mg | 847.0 mg |
| Threonine | 1,010.0 mg | 857.0 mg |
| Tryptophan | 166.0 mg | 141.0 mg |
| Valine | 1,255.0 mg | 1,065.0 mg |
| Alanine | 1,538.0 mg | 1,303.0 mg |
| Arginine | 1,636.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,304.0 mg | 1,955.0 mg |
| Cystine | 326.0 mg | 277.0 mg |
| Glutamic Acid | 3,797.0 mg | 3,221.0 mg |
| Glycine | 1,540.0 mg | 1,306.0 mg |
| Proline | 1,206.0 mg | 1,022.0 mg |
| Serine | 996.0 mg | 845.0 mg |
| Tyrosine | 806.0 mg | 683.0 mg |
| Vitamins | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 6.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 112.0 mg | 81.6 mg |
| Betaine | 12.4 mg | 10.7 mg |
| Minerals | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 3.1 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 211.0 mg | 175.0 mg |
| Potassium | 333.0 mg | 210.0 mg |
| Sodium | 76.0 mg | 885.0 mg |
| Zinc | 9.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 39.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 83.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 212 kcal for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled or Beef, cured, pastrami?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more protein: 25.3 g for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.