Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
176 kcal
Beef, cured, pastrami
147 kcal
Calories
176 kcal
147 kcal
Protein
19.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
10.5 g
5.8 g
Sodium
74 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 16% fewer calories (147 kcal vs 176 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.0 g).
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 0.4 g).
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.5 g).
| Macronutrients | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 176 kcal | 147 kcal |
| Protein | 19.0 g | 21.8 g |
| Total Fat | 10.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 70.5 g | 69.5 g |
| Carbohydrates | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.5 g | 5.8 g |
| Saturated Fat | 3.9 g | 2.7 g |
| Monounsaturated Fat | 4.1 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 403.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.0 g | 21.8 g |
| Histidine | 606.0 mg | 684.0 mg |
| Isoleucine | 864.0 mg | 976.0 mg |
| Leucine | 1,511.0 mg | 1,706.0 mg |
| Lysine | 1,605.0 mg | 1,812.0 mg |
| Methionine | 495.0 mg | 558.0 mg |
| Phenylalanine | 750.0 mg | 847.0 mg |
| Threonine | 759.0 mg | 857.0 mg |
| Tryptophan | 125.0 mg | 141.0 mg |
| Valine | 942.0 mg | 1,065.0 mg |
| Alanine | 1,155.0 mg | 1,303.0 mg |
| Arginine | 1,228.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,730.0 mg | 1,955.0 mg |
| Cystine | 245.0 mg | 277.0 mg |
| Glutamic Acid | 2,851.0 mg | 3,221.0 mg |
| Glycine | 1,156.0 mg | 1,306.0 mg |
| Proline | 905.0 mg | 1,022.0 mg |
| Serine | 748.0 mg | 845.0 mg |
| Tyrosine | 605.0 mg | 683.0 mg |
| Vitamins | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 5.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 92.9 mg | 81.6 mg |
| Betaine | 13.5 mg | 10.7 mg |
| Minerals | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 2.4 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 184.0 mg | 175.0 mg |
| Potassium | 309.0 mg | 210.0 mg |
| Sodium | 74.0 mg | 885.0 mg |
| Zinc | 6.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 66.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 176 kcal for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.0 g for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.