Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
140 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
140 kcal
291 kcal
Protein
21.1 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.5 g
18.0 g
Sodium
58 mg
510 mg
Key takeaways
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw has 52% fewer calories (140 kcal vs 291 kcal).
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw has more protein (21.1 g vs 20.3 g).
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw has more carbs (0.0 g vs 10.6 g).
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw has more fat (5.5 g vs 18.0 g).
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw has more sodium (58 mg vs 510 mg).
| Macronutrients | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 140 kcal | 291 kcal |
| Protein | 21.1 g | 20.3 g |
| Total Fat | 5.5 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.5 g | 49.0 g |
| Carbohydrates | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 5.5 g | 18.0 g |
| Saturated Fat | 1.8 g | 4.8 g |
| Monounsaturated Fat | 1.9 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 277.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.1 g | 20.3 g |
| Histidine | 674.0 mg | 582.0 mg |
| Isoleucine | 961.0 mg | 988.0 mg |
| Leucine | 1,681.0 mg | 1,466.0 mg |
| Lysine | 1,786.0 mg | 1,570.0 mg |
| Methionine | 550.0 mg | 527.0 mg |
| Phenylalanine | 835.0 mg | 800.0 mg |
| Threonine | 844.0 mg | 819.0 mg |
| Tryptophan | 139.0 mg | 228.0 mg |
| Valine | 1,048.0 mg | 975.0 mg |
| Alanine | 1,285.0 mg | 1,154.0 mg |
| Arginine | 1,366.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,925.0 mg | 1,749.0 mg |
| Cystine | 273.0 mg | 283.0 mg |
| Glutamic Acid | 3,172.0 mg | 3,160.0 mg |
| Glycine | 1,287.0 mg | 1,287.0 mg |
| Proline | 1,007.0 mg | 1,063.0 mg |
| Serine | 832.0 mg | 738.0 mg |
| Tyrosine | 673.0 mg | 650.0 mg |
| Vitamins | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 17.0 mcg |
| Vitamin B12 | 4.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.7 mg |
| Choline | 86.9 mg | ~ |
| Betaine | 11.8 mg | ~ |
| Minerals | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 4.0 mg | 24.0 mg |
| Iron | 2.6 mg | 1.1 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 221.0 mg | 162.0 mg |
| Potassium | 370.0 mg | 301.0 mg |
| Sodium | 58.0 mg | 510.0 mg |
| Zinc | 6.0 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 32.0 mcg | 23.7 mcg |
| Sterols | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 58.0 mg | 112.0 mg |
| Other | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 140 kcal for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw has more protein: 21.1 g for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.