Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
172 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
172 kcal
236 kcal
Protein
26.5 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.4 g
10.2 g
Sodium
58 mg
87 mg
Key takeaways
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 27% fewer calories (172 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 26.5 g).
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more fat (6.4 g vs 10.2 g).
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more sodium (58 mg vs 87 mg).
| Macronutrients | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 172 kcal | 236 kcal |
| Protein | 26.5 g | 33.6 g |
| Total Fat | 6.4 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.8 g | 55.3 g |
| Carbohydrates | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.4 g | 10.2 g |
| Saturated Fat | 1.7 g | 4.0 g |
| Monounsaturated Fat | 3.3 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 218.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 26.5 g | 33.6 g |
| Histidine | 844.0 mg | 1,221.0 mg |
| Isoleucine | 1,203.0 mg | 1,656.0 mg |
| Leucine | 2,104.0 mg | 2,676.0 mg |
| Lysine | 2,235.0 mg | 2,771.0 mg |
| Methionine | 689.0 mg | 785.0 mg |
| Phenylalanine | 1,045.0 mg | 1,357.0 mg |
| Threonine | 1,056.0 mg | 1,469.0 mg |
| Tryptophan | 174.0 mg | 340.0 mg |
| Valine | 1,312.0 mg | 1,858.0 mg |
| Alanine | 1,608.0 mg | 2,000.0 mg |
| Arginine | 1,710.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,409.0 mg | 2,901.0 mg |
| Cystine | 341.0 mg | 380.0 mg |
| Glutamic Acid | 3,970.0 mg | 5,319.0 mg |
| Glycine | 1,610.0 mg | 1,728.0 mg |
| Proline | 1,261.0 mg | 1,404.0 mg |
| Serine | 1,042.0 mg | 1,260.0 mg |
| Tyrosine | 843.0 mg | 1,072.0 mg |
| Vitamins | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.5 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 6.0 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.3 mg |
| Choline | 112.9 mg | ~ |
| Betaine | 13.1 mg | ~ |
| Minerals | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 2.6 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 223.0 mg | 263.0 mg |
| Potassium | 348.0 mg | 333.0 mg |
| Sodium | 58.0 mg | 87.0 mg |
| Zinc | 5.2 mg | 5.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.3 mcg | 14.5 mcg |
| Sterols | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 80.0 mg | 148.0 mg |
| Other | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has fewer calories: 172 kcal for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 26.5 g for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.