Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
286 kcal
Beef, cured, pastrami
147 kcal
Calories
286 kcal
147 kcal
Protein
25.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
20.4 g
5.8 g
Sodium
71 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 49% fewer calories (147 kcal vs 286 kcal).
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more protein (25.8 g vs 21.8 g).
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 20.4 g).
| Macronutrients | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 286 kcal | 147 kcal |
| Protein | 25.8 g | 21.8 g |
| Total Fat | 20.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 54.0 g | 69.5 g |
| Carbohydrates | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 20.4 g | 5.8 g |
| Saturated Fat | 9.1 g | 2.7 g |
| Monounsaturated Fat | 10.2 g | 2.1 g |
| Polyunsaturated Fat | 1.6 g | 0.1 g |
| Trans Fat | 1.3 g | ~ |
| Omega-3 Fatty Acids | 43.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,539.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 25.8 g | 21.8 g |
| Histidine | 836.0 mg | 684.0 mg |
| Isoleucine | 1,098.0 mg | 976.0 mg |
| Leucine | 2,076.0 mg | 1,706.0 mg |
| Lysine | 2,257.0 mg | 1,812.0 mg |
| Methionine | 733.0 mg | 558.0 mg |
| Phenylalanine | 982.0 mg | 847.0 mg |
| Threonine | 1,136.0 mg | 857.0 mg |
| Tryptophan | 291.0 mg | 141.0 mg |
| Valine | 1,167.0 mg | 1,065.0 mg |
| Alanine | 1,472.0 mg | 1,303.0 mg |
| Arginine | 1,699.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,315.0 mg | 1,955.0 mg |
| Cystine | 271.0 mg | 277.0 mg |
| Glutamic Acid | 4,082.0 mg | 3,221.0 mg |
| Glycine | 1,178.0 mg | 1,306.0 mg |
| Proline | 1,061.0 mg | 1,022.0 mg |
| Serine | 991.0 mg | 845.0 mg |
| Tyrosine | 890.0 mg | 683.0 mg |
| Vitamins | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 93.0 mg | 81.6 mg |
| Betaine | 13.9 mg | 10.7 mg |
| Minerals | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 2.8 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 180.0 mg | 175.0 mg |
| Potassium | 269.0 mg | 210.0 mg |
| Sodium | 71.0 mg | 885.0 mg |
| Zinc | 10.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 104.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 286 kcal for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised or Beef, cured, pastrami?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more protein: 25.8 g for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.