Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
317 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
317 kcal
236 kcal
Protein
25.3 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
24.1 g
10.2 g
Sodium
70 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 26% fewer calories (236 kcal vs 317 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 25.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 24.1 g).
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more sodium (70 mg vs 87 mg).
| Macronutrients | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 317 kcal | 236 kcal |
| Protein | 25.3 g | 33.6 g |
| Total Fat | 24.1 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 50.7 g | 55.3 g |
| Carbohydrates | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 24.1 g | 10.2 g |
| Saturated Fat | 10.6 g | 4.0 g |
| Monounsaturated Fat | 12.3 g | 4.0 g |
| Polyunsaturated Fat | 1.8 g | 0.7 g |
| Trans Fat | 1.5 g | ~ |
| Omega-3 Fatty Acids | 45.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,685.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.3 g | 33.6 g |
| Histidine | 818.0 mg | 1,221.0 mg |
| Isoleucine | 1,074.0 mg | 1,656.0 mg |
| Leucine | 2,032.0 mg | 2,676.0 mg |
| Lysine | 2,209.0 mg | 2,771.0 mg |
| Methionine | 718.0 mg | 785.0 mg |
| Phenylalanine | 961.0 mg | 1,357.0 mg |
| Threonine | 1,112.0 mg | 1,469.0 mg |
| Tryptophan | 285.0 mg | 340.0 mg |
| Valine | 1,142.0 mg | 1,858.0 mg |
| Alanine | 1,441.0 mg | 2,000.0 mg |
| Arginine | 1,663.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,266.0 mg | 2,901.0 mg |
| Cystine | 265.0 mg | 380.0 mg |
| Glutamic Acid | 3,996.0 mg | 5,319.0 mg |
| Glycine | 1,152.0 mg | 1,728.0 mg |
| Proline | 1,038.0 mg | 1,404.0 mg |
| Serine | 970.0 mg | 1,260.0 mg |
| Tyrosine | 871.0 mg | 1,072.0 mg |
| Vitamins | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.6 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 81.8 mg | ~ |
| Betaine | 13.8 mg | ~ |
| Minerals | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 28.0 mg |
| Iron | 2.7 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 168.0 mg | 263.0 mg |
| Potassium | 228.0 mg | 333.0 mg |
| Sodium | 70.0 mg | 87.0 mg |
| Zinc | 9.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.0 mcg | 14.5 mcg |
| Sterols | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 98.0 mg | 148.0 mg |
| Other | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 317 kcal for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 25.3 g for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.