Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
128 kcal
Pork, cured, bacon, raw
458 kcal
Calories
128 kcal
458 kcal
Protein
21.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.8 g
45.0 g
Sodium
80 mg
833 mg
Key takeaways
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 72% fewer calories (128 kcal vs 458 kcal).
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein (21.1 g vs 11.6 g).
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 0.7 g).
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat (4.8 g vs 45.0 g).
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more sodium (80 mg vs 833 mg).
| Macronutrients | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 128 kcal | 458 kcal |
| Protein | 21.1 g | 11.6 g |
| Total Fat | 4.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 73.3 g | 40.2 g |
| Carbohydrates | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.8 g | 45.0 g |
| Saturated Fat | 2.1 g | 15.0 g |
| Monounsaturated Fat | 2.5 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 2.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 612.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.1 g | 11.6 g |
| Histidine | 685.0 mg | 436.0 mg |
| Isoleucine | 899.0 mg | 544.0 mg |
| Leucine | 1,700.0 mg | 903.0 mg |
| Lysine | 1,848.0 mg | 962.0 mg |
| Methionine | 600.0 mg | 258.0 mg |
| Phenylalanine | 804.0 mg | 460.0 mg |
| Threonine | 930.0 mg | 454.0 mg |
| Tryptophan | 238.0 mg | 97.0 mg |
| Valine | 955.0 mg | 617.0 mg |
| Alanine | 1,205.0 mg | 742.0 mg |
| Arginine | 1,391.0 mg | 751.0 mg |
| Aspartic Acid | 1,895.0 mg | 1,091.0 mg |
| Cystine | 222.0 mg | 129.0 mg |
| Glutamic Acid | 3,342.0 mg | 1,707.0 mg |
| Glycine | 964.0 mg | 814.0 mg |
| Proline | 869.0 mg | 636.0 mg |
| Serine | 812.0 mg | 441.0 mg |
| Tyrosine | 729.0 mg | 363.0 mg |
| Vitamins | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 77.6 mg | 46.6 mg |
| Betaine | 22.5 mg | 0.9 mg |
| Minerals | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 2.4 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 223.0 mg | 188.0 mg |
| Potassium | 343.0 mg | 208.0 mg |
| Sodium | 80.0 mg | 833.0 mg |
| Zinc | 7.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Other | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has fewer calories: 128 kcal for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein: 21.1 g for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw healthier?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.