Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
128 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
128 kcal
223 kcal
Protein
21.1 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.8 g
8.8 g
Sodium
80 mg
70 mg
Key takeaways
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 43% fewer calories (128 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 21.1 g).
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat (4.8 g vs 8.8 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more sodium (70 mg vs 80 mg).
| Macronutrients | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 128 kcal | 223 kcal |
| Protein | 21.1 g | 33.7 g |
| Total Fat | 4.8 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 73.3 g | 56.2 g |
| Carbohydrates | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 4.8 g | 8.8 g |
| Saturated Fat | 2.1 g | 3.2 g |
| Monounsaturated Fat | 2.5 g | 3.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 612.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 21.1 g | 33.7 g |
| Histidine | 685.0 mg | 1,067.0 mg |
| Isoleucine | 899.0 mg | 1,625.0 mg |
| Leucine | 1,700.0 mg | 2,620.0 mg |
| Lysine | 1,848.0 mg | 2,975.0 mg |
| Methionine | 600.0 mg | 865.0 mg |
| Phenylalanine | 804.0 mg | 1,372.0 mg |
| Threonine | 930.0 mg | 1,442.0 mg |
| Tryptophan | 238.0 mg | 394.0 mg |
| Valine | 955.0 mg | 1,818.0 mg |
| Alanine | 1,205.0 mg | 2,026.0 mg |
| Arginine | 1,391.0 mg | 2,002.0 mg |
| Aspartic Acid | 1,895.0 mg | 2,965.0 mg |
| Cystine | 222.0 mg | 402.0 mg |
| Glutamic Acid | 3,342.0 mg | 4,889.0 mg |
| Glycine | 964.0 mg | 1,645.0 mg |
| Proline | 869.0 mg | 1,413.0 mg |
| Serine | 812.0 mg | 1,253.0 mg |
| Tyrosine | 729.0 mg | 1,132.0 mg |
| Vitamins | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 6.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 21.0 mcg |
| Vitamin B12 | 3.1 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.6 mg |
| Choline | 77.6 mg | 129.3 mg |
| Betaine | 22.5 mg | 17.0 mg |
| Minerals | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 15.0 mg |
| Iron | 2.4 mg | 2.8 mg |
| Magnesium | 25.0 mg | 28.0 mg |
| Phosphorus | 223.0 mg | 205.0 mg |
| Potassium | 343.0 mg | 260.0 mg |
| Sodium | 80.0 mg | 70.0 mg |
| Zinc | 7.9 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.1 mcg | 38.1 mcg |
| Sterols | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 108.0 mg |
| Other | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has fewer calories: 128 kcal for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 21.1 g for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.