Beef, chuck for stew, separable lean and fat, select, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, chuck for stew, separable lean and fat, select, cooked, braised
186 kcal
Pork, cured, bacon, raw
458 kcal
Calories
186 kcal
458 kcal
Protein
32.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
6.3 g
45.0 g
Sodium
68 mg
833 mg
Key takeaways
- Beef, chuck for stew, separable lean and fat, select, cooked, braised has 59% fewer calories (186 kcal vs 458 kcal).
- Beef, chuck for stew, separable lean and fat, select, cooked, braised has more protein (32.3 g vs 11.6 g).
- Beef, chuck for stew, separable lean and fat, select, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Beef, chuck for stew, separable lean and fat, select, cooked, braised has more fat (6.3 g vs 45.0 g).
- Beef, chuck for stew, separable lean and fat, select, cooked, braised has more sodium (68 mg vs 833 mg).
| Macronutrients | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 186 kcal | 458 kcal |
| Protein | 32.3 g | 11.6 g |
| Total Fat | 6.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 61.0 g | 40.2 g |
| Carbohydrates | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.3 g | 45.0 g |
| Saturated Fat | 2.5 g | 15.0 g |
| Monounsaturated Fat | 3.2 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 13.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 354.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 32.3 g | 11.6 g |
| Histidine | 1,065.0 mg | 436.0 mg |
| Isoleucine | 1,414.0 mg | 544.0 mg |
| Leucine | 2,673.0 mg | 903.0 mg |
| Lysine | 2,905.0 mg | 962.0 mg |
| Methionine | 942.0 mg | 258.0 mg |
| Phenylalanine | 1,259.0 mg | 460.0 mg |
| Threonine | 1,462.0 mg | 454.0 mg |
| Tryptophan | 370.0 mg | 97.0 mg |
| Valine | 1,494.0 mg | 617.0 mg |
| Alanine | 1,866.0 mg | 742.0 mg |
| Arginine | 2,171.0 mg | 751.0 mg |
| Aspartic Acid | 2,973.0 mg | 1,091.0 mg |
| Cystine | 344.0 mg | 129.0 mg |
| Glutamic Acid | 5,258.0 mg | 1,707.0 mg |
| Glycine | 1,438.0 mg | 814.0 mg |
| Proline | 1,329.0 mg | 636.0 mg |
| Serine | 1,268.0 mg | 441.0 mg |
| Tyrosine | 1,145.0 mg | 363.0 mg |
| Vitamins | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 102.6 mg | 46.6 mg |
| Betaine | 13.9 mg | 0.9 mg |
| Minerals | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 15.0 mg | 6.0 mg |
| Iron | 2.8 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 236.0 mg | 188.0 mg |
| Potassium | 320.0 mg | 208.0 mg |
| Sodium | 68.0 mg | 833.0 mg |
| Zinc | 8.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 102.0 mg | 68.0 mg |
| Other | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, chuck for stew, separable lean and fat, select, cooked, braised or Pork, cured, bacon, raw?
Beef, chuck for stew, separable lean and fat, select, cooked, braised has fewer calories: 186 kcal for Beef, chuck for stew, separable lean and fat, select, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, chuck for stew, separable lean and fat, select, cooked, braised or Pork, cured, bacon, raw?
Beef, chuck for stew, separable lean and fat, select, cooked, braised has more protein: 32.3 g for Beef, chuck for stew, separable lean and fat, select, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, chuck for stew, separable lean and fat, select, cooked, braised or Pork, cured, bacon, raw healthier?
Beef, chuck for stew, separable lean and fat, select, cooked, braised is lower in calories, and Beef, chuck for stew, separable lean and fat, select, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.