Beef, chuck for stew, separable lean and fat, select, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, chuck for stew, separable lean and fat, select, cooked, braised
186 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
186 kcal
123 kcal
Protein
32.3 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.3 g
4.3 g
Sodium
68 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 34% fewer calories (123 kcal vs 186 kcal).
- Beef, chuck for stew, separable lean and fat, select, cooked, braised has more protein (32.3 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 6.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 68 mg).
| Macronutrients | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 186 kcal | 123 kcal |
| Protein | 32.3 g | 19.9 g |
| Total Fat | 6.3 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.0 g | 75.5 g |
| Carbohydrates | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 6.3 g | 4.3 g |
| Saturated Fat | 2.5 g | 1.3 g |
| Monounsaturated Fat | 3.2 g | 1.2 g |
| Polyunsaturated Fat | 0.4 g | 0.6 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 354.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 32.3 g | 19.9 g |
| Histidine | 1,065.0 mg | 524.0 mg |
| Isoleucine | 1,414.0 mg | 1,019.0 mg |
| Leucine | 2,673.0 mg | 1,677.0 mg |
| Lysine | 2,905.0 mg | 1,699.0 mg |
| Methionine | 942.0 mg | 537.0 mg |
| Phenylalanine | 1,259.0 mg | 832.0 mg |
| Threonine | 1,462.0 mg | 848.0 mg |
| Tryptophan | 370.0 mg | 276.0 mg |
| Valine | 1,494.0 mg | 1,039.0 mg |
| Alanine | 1,866.0 mg | 1,258.0 mg |
| Arginine | 2,171.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,973.0 mg | 1,944.0 mg |
| Cystine | 344.0 mg | 305.0 mg |
| Glutamic Acid | 5,258.0 mg | 3,106.0 mg |
| Glycine | 1,438.0 mg | 1,112.0 mg |
| Proline | 1,329.0 mg | 975.0 mg |
| Serine | 1,268.0 mg | 854.0 mg |
| Tyrosine | 1,145.0 mg | 756.0 mg |
| Vitamins | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 102.6 mg | ~ |
| Betaine | 13.9 mg | ~ |
| Minerals | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 15.0 mg | 3.0 mg |
| Iron | 2.8 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 236.0 mg | 186.0 mg |
| Potassium | 320.0 mg | 268.0 mg |
| Sodium | 68.0 mg | 57.0 mg |
| Zinc | 8.5 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.2 mcg | 13.9 mcg |
| Sterols | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 102.0 mg | 77.0 mg |
| Other | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck for stew, separable lean and fat, select, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 186 kcal for Beef, chuck for stew, separable lean and fat, select, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, chuck for stew, separable lean and fat, select, cooked, braised or Duck, wild, breast, meat only, raw?
Beef, chuck for stew, separable lean and fat, select, cooked, braised has more protein: 32.3 g for Beef, chuck for stew, separable lean and fat, select, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, chuck for stew, separable lean and fat, select, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, chuck for stew, separable lean and fat, select, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.