Beef, chuck for stew, separable lean and fat, select, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck for stew, separable lean and fat, select, cooked, braised
186 kcal
Beef, cured, pastrami
147 kcal
Calories
186 kcal
147 kcal
Protein
32.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
6.3 g
5.8 g
Sodium
68 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 21% fewer calories (147 kcal vs 186 kcal).
- Beef, chuck for stew, separable lean and fat, select, cooked, braised has more protein (32.3 g vs 21.8 g).
- Beef, chuck for stew, separable lean and fat, select, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, chuck for stew, separable lean and fat, select, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.3 g).
| Macronutrients | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 186 kcal | 147 kcal |
| Protein | 32.3 g | 21.8 g |
| Total Fat | 6.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 61.0 g | 69.5 g |
| Carbohydrates | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.3 g | 5.8 g |
| Saturated Fat | 2.5 g | 2.7 g |
| Monounsaturated Fat | 3.2 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 354.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 32.3 g | 21.8 g |
| Histidine | 1,065.0 mg | 684.0 mg |
| Isoleucine | 1,414.0 mg | 976.0 mg |
| Leucine | 2,673.0 mg | 1,706.0 mg |
| Lysine | 2,905.0 mg | 1,812.0 mg |
| Methionine | 942.0 mg | 558.0 mg |
| Phenylalanine | 1,259.0 mg | 847.0 mg |
| Threonine | 1,462.0 mg | 857.0 mg |
| Tryptophan | 370.0 mg | 141.0 mg |
| Valine | 1,494.0 mg | 1,065.0 mg |
| Alanine | 1,866.0 mg | 1,303.0 mg |
| Arginine | 2,171.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,973.0 mg | 1,955.0 mg |
| Cystine | 344.0 mg | 277.0 mg |
| Glutamic Acid | 5,258.0 mg | 3,221.0 mg |
| Glycine | 1,438.0 mg | 1,306.0 mg |
| Proline | 1,329.0 mg | 1,022.0 mg |
| Serine | 1,268.0 mg | 845.0 mg |
| Tyrosine | 1,145.0 mg | 683.0 mg |
| Vitamins | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 102.6 mg | 81.6 mg |
| Betaine | 13.9 mg | 10.7 mg |
| Minerals | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 15.0 mg | 10.0 mg |
| Iron | 2.8 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 236.0 mg | 175.0 mg |
| Potassium | 320.0 mg | 210.0 mg |
| Sodium | 68.0 mg | 885.0 mg |
| Zinc | 8.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 102.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck for stew, separable lean and fat, select, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 186 kcal for Beef, chuck for stew, separable lean and fat, select, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck for stew, separable lean and fat, select, cooked, braised or Beef, cured, pastrami?
Beef, chuck for stew, separable lean and fat, select, cooked, braised has more protein: 32.3 g for Beef, chuck for stew, separable lean and fat, select, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck for stew, separable lean and fat, select, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, chuck for stew, separable lean and fat, select, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.