Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
143 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
143 kcal
223 kcal
Protein
21.3 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
6.5 g
8.8 g
Sodium
73 mg
70 mg
Key takeaways
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 36% fewer calories (143 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 21.3 g).
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more fat (6.5 g vs 8.8 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more sodium (70 mg vs 73 mg).
| Macronutrients | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 143 kcal | 223 kcal |
| Protein | 21.3 g | 33.7 g |
| Total Fat | 6.5 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 71.4 g | 56.2 g |
| Carbohydrates | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 6.5 g | 8.8 g |
| Saturated Fat | 2.8 g | 3.2 g |
| Monounsaturated Fat | 3.1 g | 3.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 336.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 21.3 g | 33.7 g |
| Histidine | 702.0 mg | 1,067.0 mg |
| Isoleucine | 932.0 mg | 1,625.0 mg |
| Leucine | 1,761.0 mg | 2,620.0 mg |
| Lysine | 1,914.0 mg | 2,975.0 mg |
| Methionine | 620.0 mg | 865.0 mg |
| Phenylalanine | 829.0 mg | 1,372.0 mg |
| Threonine | 963.0 mg | 1,442.0 mg |
| Tryptophan | 244.0 mg | 394.0 mg |
| Valine | 984.0 mg | 1,818.0 mg |
| Alanine | 1,230.0 mg | 2,026.0 mg |
| Arginine | 1,431.0 mg | 2,002.0 mg |
| Aspartic Acid | 1,959.0 mg | 2,965.0 mg |
| Cystine | 226.0 mg | 402.0 mg |
| Glutamic Acid | 3,465.0 mg | 4,889.0 mg |
| Glycine | 948.0 mg | 1,645.0 mg |
| Proline | 876.0 mg | 1,413.0 mg |
| Serine | 836.0 mg | 1,253.0 mg |
| Tyrosine | 754.0 mg | 1,132.0 mg |
| Vitamins | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 6.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 21.0 mcg |
| Vitamin B12 | 3.0 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.6 mg |
| Choline | 76.1 mg | 129.3 mg |
| Betaine | 16.2 mg | 17.0 mg |
| Minerals | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 15.0 mg |
| Iron | 2.3 mg | 2.8 mg |
| Magnesium | 23.0 mg | 28.0 mg |
| Phosphorus | 209.0 mg | 205.0 mg |
| Potassium | 388.0 mg | 260.0 mg |
| Sodium | 73.0 mg | 70.0 mg |
| Zinc | 8.5 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.8 mcg | 38.1 mcg |
| Sterols | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 69.0 mg | 108.0 mg |
| Other | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 143 kcal for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 21.3 g for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.