Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
153 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
153 kcal
322 kcal
Protein
21.3 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.6 g
27.9 g
Sodium
70 mg
54 mg
Key takeaways
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 52% fewer calories (153 kcal vs 322 kcal).
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more protein (21.3 g vs 16.3 g).
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more fat (7.6 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 70 mg).
| Macronutrients | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 153 kcal | 322 kcal |
| Protein | 21.3 g | 16.3 g |
| Total Fat | 7.6 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.3 g | 53.9 g |
| Carbohydrates | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.6 g | 27.9 g |
| Saturated Fat | 3.3 g | 11.5 g |
| Monounsaturated Fat | 3.7 g | 12.0 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 319.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.3 g | 16.3 g |
| Histidine | 702.0 mg | 559.0 mg |
| Isoleucine | 932.0 mg | 734.0 mg |
| Leucine | 1,763.0 mg | 1,291.0 mg |
| Lysine | 1,916.0 mg | 1,359.0 mg |
| Methionine | 621.0 mg | 418.0 mg |
| Phenylalanine | 830.0 mg | 638.0 mg |
| Threonine | 964.0 mg | 714.0 mg |
| Tryptophan | 244.0 mg | 183.0 mg |
| Valine | 985.0 mg | 795.0 mg |
| Alanine | 1,231.0 mg | 985.0 mg |
| Arginine | 1,432.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,961.0 mg | 1,492.0 mg |
| Cystine | 227.0 mg | 183.0 mg |
| Glutamic Acid | 3,468.0 mg | 2,454.0 mg |
| Glycine | 948.0 mg | 891.0 mg |
| Proline | 876.0 mg | 721.0 mg |
| Serine | 837.0 mg | 625.0 mg |
| Tyrosine | 755.0 mg | 549.0 mg |
| Vitamins | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 3.1 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 73.4 mg | 68.2 mg |
| Betaine | 21.4 mg | 10.0 mg |
| Minerals | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 2.3 mg | 1.7 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 202.0 mg | 154.0 mg |
| Potassium | 371.0 mg | 267.0 mg |
| Sodium | 70.0 mg | 54.0 mg |
| Zinc | 8.4 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.8 mcg | 16.3 mcg |
| Sterols | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 71.0 mg |
| Other | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 153 kcal for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more protein: 21.3 g for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.