Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
216 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
216 kcal
223 kcal
Protein
18.9 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
15.6 g
8.8 g
Sodium
68 mg
70 mg
Key takeaways
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 3% fewer calories (216 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 18.9 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more fat (8.8 g vs 15.6 g).
- Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more sodium (68 mg vs 70 mg).
| Macronutrients | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 216 kcal | 223 kcal |
| Protein | 18.9 g | 33.7 g |
| Total Fat | 15.6 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.2 g | 56.2 g |
| Carbohydrates | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 15.6 g | 8.8 g |
| Saturated Fat | 6.6 g | 3.2 g |
| Monounsaturated Fat | 7.4 g | 3.5 g |
| Polyunsaturated Fat | 1.2 g | 0.8 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 33.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 1,138.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 18.9 g | 33.7 g |
| Histidine | 611.0 mg | 1,067.0 mg |
| Isoleucine | 802.0 mg | 1,625.0 mg |
| Leucine | 1,517.0 mg | 2,620.0 mg |
| Lysine | 1,649.0 mg | 2,975.0 mg |
| Methionine | 536.0 mg | 865.0 mg |
| Phenylalanine | 718.0 mg | 1,372.0 mg |
| Threonine | 830.0 mg | 1,442.0 mg |
| Tryptophan | 212.0 mg | 394.0 mg |
| Valine | 853.0 mg | 1,818.0 mg |
| Alanine | 1,076.0 mg | 2,026.0 mg |
| Arginine | 1,242.0 mg | 2,002.0 mg |
| Aspartic Acid | 1,692.0 mg | 2,965.0 mg |
| Cystine | 198.0 mg | 402.0 mg |
| Glutamic Acid | 2,983.0 mg | 4,889.0 mg |
| Glycine | 861.0 mg | 1,645.0 mg |
| Proline | 775.0 mg | 1,413.0 mg |
| Serine | 725.0 mg | 1,253.0 mg |
| Tyrosine | 650.0 mg | 1,132.0 mg |
| Vitamins | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.4 mg | 6.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 21.0 mcg |
| Vitamin B12 | 2.6 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.6 mg |
| Choline | 65.3 mg | 129.3 mg |
| Betaine | 14.8 mg | 17.0 mg |
| Minerals | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 15.0 mg |
| Iron | 2.1 mg | 2.8 mg |
| Magnesium | 20.0 mg | 28.0 mg |
| Phosphorus | 184.0 mg | 205.0 mg |
| Potassium | 342.0 mg | 260.0 mg |
| Sodium | 68.0 mg | 70.0 mg |
| Zinc | 7.4 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 38.1 mcg |
| Sterols | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 68.0 mg | 108.0 mg |
| Other | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 216 kcal for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 18.9 g for Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.