Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
139 kcal
Beef, cured, pastrami
147 kcal
Calories
139 kcal
147 kcal
Protein
20.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
6.2 g
5.8 g
Sodium
85 mg
885 mg
Key takeaways
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw has 6% fewer calories (139 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.7 g).
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw has more carbs (0.0 g vs 0.4 g).
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.2 g).
| Macronutrients | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 139 kcal | 147 kcal |
| Protein | 20.7 g | 21.8 g |
| Total Fat | 6.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 72.2 g | 69.5 g |
| Carbohydrates | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.2 g | 5.8 g |
| Saturated Fat | 2.6 g | 2.7 g |
| Monounsaturated Fat | 3.3 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 284.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.7 g | 21.8 g |
| Histidine | 682.0 mg | 684.0 mg |
| Isoleucine | 905.0 mg | 976.0 mg |
| Leucine | 1,711.0 mg | 1,706.0 mg |
| Lysine | 1,859.0 mg | 1,812.0 mg |
| Methionine | 603.0 mg | 558.0 mg |
| Phenylalanine | 806.0 mg | 847.0 mg |
| Threonine | 936.0 mg | 857.0 mg |
| Tryptophan | 237.0 mg | 141.0 mg |
| Valine | 956.0 mg | 1,065.0 mg |
| Alanine | 1,195.0 mg | 1,303.0 mg |
| Arginine | 1,390.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,903.0 mg | 1,955.0 mg |
| Cystine | 220.0 mg | 277.0 mg |
| Glutamic Acid | 3,366.0 mg | 3,221.0 mg |
| Glycine | 920.0 mg | 1,306.0 mg |
| Proline | 851.0 mg | 1,022.0 mg |
| Serine | 812.0 mg | 845.0 mg |
| Tyrosine | 733.0 mg | 683.0 mg |
| Vitamins | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 68.7 mg | 81.6 mg |
| Betaine | 29.1 mg | 10.7 mg |
| Minerals | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 17.0 mg | 10.0 mg |
| Iron | 2.2 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 201.0 mg | 175.0 mg |
| Potassium | 332.0 mg | 210.0 mg |
| Sodium | 85.0 mg | 885.0 mg |
| Zinc | 8.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw or Beef, cured, pastrami?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 139 kcal for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.7 g for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw or Beef, cured, pastrami healthier?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.