Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
183 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
183 kcal
258 kcal
Protein
26.7 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.5 g
15.8 g
Sodium
80 mg
47 mg
Key takeaways
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 29% fewer calories (183 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 26.7 g).
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more fat (8.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 80 mg).
| Macronutrients | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 183 kcal | 258 kcal |
| Protein | 26.7 g | 27.0 g |
| Total Fat | 8.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.8 g | 56.8 g |
| Carbohydrates | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.5 g | 15.8 g |
| Saturated Fat | 3.4 g | 7.8 g |
| Monounsaturated Fat | 4.2 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | 0.4 g | 0.6 g |
| Omega-3 Fatty Acids | 15.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 358.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 26.7 g | 27.0 g |
| Histidine | 879.0 mg | 854.0 mg |
| Isoleucine | 1,167.0 mg | 1,301.0 mg |
| Leucine | 2,206.0 mg | 2,098.0 mg |
| Lysine | 2,398.0 mg | 2,382.0 mg |
| Methionine | 777.0 mg | 692.0 mg |
| Phenylalanine | 1,039.0 mg | 1,098.0 mg |
| Threonine | 1,207.0 mg | 1,154.0 mg |
| Tryptophan | 306.0 mg | 315.0 mg |
| Valine | 1,233.0 mg | 1,455.0 mg |
| Alanine | 1,541.0 mg | 1,622.0 mg |
| Arginine | 1,793.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,454.0 mg | 2,374.0 mg |
| Cystine | 284.0 mg | 322.0 mg |
| Glutamic Acid | 4,341.0 mg | 3,914.0 mg |
| Glycine | 1,187.0 mg | 1,317.0 mg |
| Proline | 1,097.0 mg | 1,131.0 mg |
| Serine | 1,047.0 mg | 1,003.0 mg |
| Tyrosine | 945.0 mg | 906.0 mg |
| Vitamins | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 3.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 79.5 mg | ~ |
| Betaine | 27.8 mg | ~ |
| Minerals | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 14.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 210.0 mg | 175.0 mg |
| Potassium | 344.0 mg | 118.0 mg |
| Sodium | 80.0 mg | 47.0 mg |
| Zinc | 9.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.3 mcg | 5.3 mcg |
| Sterols | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 102.0 mg |
| Other | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has fewer calories: 183 kcal for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 26.7 g for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.