Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
229 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
229 kcal
123 kcal
Protein
24.9 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
14.4 g
4.3 g
Sodium
76 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 46% fewer calories (123 kcal vs 229 kcal).
- Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has more protein (24.9 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 14.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 76 mg).
| Macronutrients | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 229 kcal | 123 kcal |
| Protein | 24.9 g | 19.9 g |
| Total Fat | 14.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.3 g | 75.5 g |
| Carbohydrates | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 14.4 g | 4.3 g |
| Saturated Fat | 6.2 g | 1.3 g |
| Monounsaturated Fat | 6.8 g | 1.2 g |
| Polyunsaturated Fat | 1.2 g | 0.6 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,115.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 24.9 g | 19.9 g |
| Histidine | 805.0 mg | 524.0 mg |
| Isoleucine | 1,057.0 mg | 1,019.0 mg |
| Leucine | 1,999.0 mg | 1,677.0 mg |
| Lysine | 2,173.0 mg | 1,699.0 mg |
| Methionine | 706.0 mg | 537.0 mg |
| Phenylalanine | 946.0 mg | 832.0 mg |
| Threonine | 1,094.0 mg | 848.0 mg |
| Tryptophan | 280.0 mg | 276.0 mg |
| Valine | 1,123.0 mg | 1,039.0 mg |
| Alanine | 1,418.0 mg | 1,258.0 mg |
| Arginine | 1,637.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,229.0 mg | 1,944.0 mg |
| Cystine | 261.0 mg | 305.0 mg |
| Glutamic Acid | 3,931.0 mg | 3,106.0 mg |
| Glycine | 1,134.0 mg | 1,112.0 mg |
| Proline | 1,021.0 mg | 975.0 mg |
| Serine | 955.0 mg | 854.0 mg |
| Tyrosine | 857.0 mg | 756.0 mg |
| Vitamins | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 6.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 65.0 mg | ~ |
| Betaine | 20.9 mg | ~ |
| Minerals | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 19.0 mg | 3.0 mg |
| Iron | 2.2 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 185.0 mg | 186.0 mg |
| Potassium | 312.0 mg | 268.0 mg |
| Sodium | 76.0 mg | 57.0 mg |
| Zinc | 8.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.3 mcg | 13.9 mcg |
| Sterols | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 77.0 mg |
| Other | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 229 kcal for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted or Duck, wild, breast, meat only, raw?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has more protein: 24.9 g for Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.