Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
220 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
220 kcal
123 kcal
Protein
32.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.2 g
4.3 g
Sodium
70 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 44% fewer calories (123 kcal vs 220 kcal).
- Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has more protein (32.1 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 10.2 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 70 mg).
| Macronutrients | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 220 kcal | 123 kcal |
| Protein | 32.1 g | 19.9 g |
| Total Fat | 10.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 57.5 g | 75.5 g |
| Carbohydrates | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 10.2 g | 4.3 g |
| Saturated Fat | 5.0 g | 1.3 g |
| Monounsaturated Fat | 5.6 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 534.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 32.1 g | 19.9 g |
| Histidine | 1,059.0 mg | 524.0 mg |
| Isoleucine | 1,405.0 mg | 1,019.0 mg |
| Leucine | 2,657.0 mg | 1,677.0 mg |
| Lysine | 2,888.0 mg | 1,699.0 mg |
| Methionine | 936.0 mg | 537.0 mg |
| Phenylalanine | 1,251.0 mg | 832.0 mg |
| Threonine | 1,454.0 mg | 848.0 mg |
| Tryptophan | 368.0 mg | 276.0 mg |
| Valine | 1,485.0 mg | 1,039.0 mg |
| Alanine | 1,855.0 mg | 1,258.0 mg |
| Arginine | 2,159.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,955.0 mg | 1,944.0 mg |
| Cystine | 342.0 mg | 305.0 mg |
| Glutamic Acid | 5,228.0 mg | 3,106.0 mg |
| Glycine | 1,430.0 mg | 1,112.0 mg |
| Proline | 1,321.0 mg | 975.0 mg |
| Serine | 1,261.0 mg | 854.0 mg |
| Tyrosine | 1,138.0 mg | 756.0 mg |
| Vitamins | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 101.9 mg | ~ |
| Betaine | 18.2 mg | ~ |
| Minerals | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 16.0 mg | 3.0 mg |
| Iron | 2.9 mg | 4.5 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 212.0 mg | 186.0 mg |
| Potassium | 292.0 mg | 268.0 mg |
| Sodium | 70.0 mg | 57.0 mg |
| Zinc | 10.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.3 mcg | 13.9 mcg |
| Sterols | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 99.0 mg | 77.0 mg |
| Other | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 220 kcal for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised or Duck, wild, breast, meat only, raw?
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has more protein: 32.1 g for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.