Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
234 kcal
Beef, cured, pastrami
147 kcal
Calories
234 kcal
147 kcal
Protein
31.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
12.2 g
5.8 g
Sodium
69 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 37% fewer calories (147 kcal vs 234 kcal).
- Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein (31.0 g vs 21.8 g).
- Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 12.2 g).
| Macronutrients | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 234 kcal | 147 kcal |
| Protein | 31.0 g | 21.8 g |
| Total Fat | 12.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 56.6 g | 69.5 g |
| Carbohydrates | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 12.2 g | 5.8 g |
| Saturated Fat | 5.4 g | 2.7 g |
| Monounsaturated Fat | 6.4 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 25.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 494.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 31.0 g | 21.8 g |
| Histidine | 1,021.0 mg | 684.0 mg |
| Isoleucine | 1,355.0 mg | 976.0 mg |
| Leucine | 2,561.0 mg | 1,706.0 mg |
| Lysine | 2,784.0 mg | 1,812.0 mg |
| Methionine | 902.0 mg | 558.0 mg |
| Phenylalanine | 1,206.0 mg | 847.0 mg |
| Threonine | 1,401.0 mg | 857.0 mg |
| Tryptophan | 355.0 mg | 141.0 mg |
| Valine | 1,431.0 mg | 1,065.0 mg |
| Alanine | 1,789.0 mg | 1,303.0 mg |
| Arginine | 2,081.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,849.0 mg | 1,955.0 mg |
| Cystine | 329.0 mg | 277.0 mg |
| Glutamic Acid | 5,040.0 mg | 3,221.0 mg |
| Glycine | 1,378.0 mg | 1,306.0 mg |
| Proline | 1,274.0 mg | 1,022.0 mg |
| Serine | 1,216.0 mg | 845.0 mg |
| Tyrosine | 1,097.0 mg | 683.0 mg |
| Vitamins | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 104.0 mg | 81.6 mg |
| Betaine | 19.4 mg | 10.7 mg |
| Minerals | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 17.0 mg | 10.0 mg |
| Iron | 3.0 mg | 2.2 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 200.0 mg | 175.0 mg |
| Potassium | 279.0 mg | 210.0 mg |
| Sodium | 69.0 mg | 885.0 mg |
| Zinc | 11.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 100.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 234 kcal for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Beef, cured, pastrami?
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein: 31.0 g for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.