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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Pork, cured, bacon, raw

Nutrition comparison per 100 g.

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 228 kcal Pork, cured, bacon, raw 458 kcal
Calories
228 kcal 458 kcal
Protein
31.4 g 11.6 g
Carbs
0.0 g 0.7 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
11.4 g 45.0 g
Sodium
69 mg 833 mg

Key takeaways

  • Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 50% fewer calories (228 kcal vs 458 kcal).
  • Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (31.4 g vs 11.6 g).
  • Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 0.7 g).
  • Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat (11.4 g vs 45.0 g).
  • Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sodium (69 mg vs 833 mg).
MacronutrientsBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braisedPork, cured, bacon, raw
Calories 228 kcal 458 kcal
Protein 31.4 g 11.6 g
Total Fat 11.4 g 45.0 g
Total Carbohydrate 0.0 g 0.7 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 57.0 g 40.2 g
CarbohydratesBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braisedPork, cured, bacon, raw
Total Carbohydrate 0.0 g 0.7 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braisedPork, cured, bacon, raw
Total Fat 11.4 g 45.0 g
Saturated Fat 5.3 g 15.0 g
Monounsaturated Fat 6.1 g 20.0 g
Polyunsaturated Fat 0.6 g 4.8 g
Trans Fat 0.6 g 0.1 g
Omega-3 Fatty Acids 25.0 mg 213.0 mg
Omega-6 Fatty Acids 510.0 mg 4,292.0 mg
Protein & Amino AcidsBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braisedPork, cured, bacon, raw
Protein 31.4 g 11.6 g
Histidine 1,036.0 mg 436.0 mg
Isoleucine 1,375.0 mg 544.0 mg
Leucine 2,600.0 mg 903.0 mg
Lysine 2,826.0 mg 962.0 mg
Methionine 916.0 mg 258.0 mg
Phenylalanine 1,224.0 mg 460.0 mg
Threonine 1,422.0 mg 454.0 mg
Tryptophan 360.0 mg 97.0 mg
Valine 1,453.0 mg 617.0 mg
Alanine 1,815.0 mg 742.0 mg
Arginine 2,112.0 mg 751.0 mg
Aspartic Acid 2,892.0 mg 1,091.0 mg
Cystine 334.0 mg 129.0 mg
Glutamic Acid 5,115.0 mg 1,707.0 mg
Glycine 1,399.0 mg 814.0 mg
Proline 1,293.0 mg 636.0 mg
Serine 1,234.0 mg 441.0 mg
Tyrosine 1,114.0 mg 363.0 mg
VitaminsBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braisedPork, cured, bacon, raw
Vitamin A (RAE) 2.0 mcg 11.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.1 mcg 1.6 mcg
Vitamin E 0.1 mg 0.3 mg
Vitamin K 1.6 mcg 0.0 mcg
Thiamin (B1) 0.1 mg 0.3 mg
Riboflavin (B2) 0.2 mg 0.1 mg
Niacin (B3) 4.1 mg 3.8 mg
Vitamin B6 0.3 mg 0.2 mg
Folate (B9) 8.0 mcg 2.0 mcg
Vitamin B12 3.5 mcg 0.7 mcg
Pantothenic Acid (B5) 0.7 mg 0.5 mg
Choline 103.0 mg 46.6 mg
Betaine 18.8 mg 0.9 mg
MineralsBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braisedPork, cured, bacon, raw
Calcium 17.0 mg 6.0 mg
Iron 2.9 mg 0.5 mg
Magnesium 19.0 mg 12.0 mg
Phosphorus 203.0 mg 188.0 mg
Potassium 286.0 mg 208.0 mg
Sodium 69.0 mg 833.0 mg
Zinc 10.9 mg 1.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 35.1 mcg 20.2 mcg
Fluoride ~ 4.0 mcg
SterolsBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braisedPork, cured, bacon, raw
Cholesterol 99.0 mg 68.0 mg
OtherBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braisedPork, cured, bacon, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.1 g 2.5 g

Frequently asked questions

Which has fewer calories, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 228 kcal for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.

Which has more protein, Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 31.4 g for Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.

Is Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw healthier?

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised comparisons