Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
210 kcal
Beef, cured, pastrami
147 kcal
Calories
210 kcal
147 kcal
Protein
18.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
15.0 g
5.8 g
Sodium
76 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 30% fewer calories (147 kcal vs 210 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.9 g).
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more carbs (0.0 g vs 0.4 g).
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 15.0 g).
| Macronutrients | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 210 kcal | 147 kcal |
| Protein | 18.9 g | 21.8 g |
| Total Fat | 15.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.8 g | 69.5 g |
| Carbohydrates | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 15.0 g | 5.8 g |
| Saturated Fat | 6.4 g | 2.7 g |
| Monounsaturated Fat | 7.3 g | 2.1 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,009.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.9 g | 21.8 g |
| Histidine | 612.0 mg | 684.0 mg |
| Isoleucine | 803.0 mg | 976.0 mg |
| Leucine | 1,518.0 mg | 1,706.0 mg |
| Lysine | 1,650.0 mg | 1,812.0 mg |
| Methionine | 536.0 mg | 558.0 mg |
| Phenylalanine | 718.0 mg | 847.0 mg |
| Threonine | 830.0 mg | 857.0 mg |
| Tryptophan | 213.0 mg | 141.0 mg |
| Valine | 853.0 mg | 1,065.0 mg |
| Alanine | 1,077.0 mg | 1,303.0 mg |
| Arginine | 1,243.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,693.0 mg | 1,955.0 mg |
| Cystine | 198.0 mg | 277.0 mg |
| Glutamic Acid | 2,985.0 mg | 3,221.0 mg |
| Glycine | 861.0 mg | 1,306.0 mg |
| Proline | 776.0 mg | 1,022.0 mg |
| Serine | 725.0 mg | 845.0 mg |
| Tyrosine | 651.0 mg | 683.0 mg |
| Vitamins | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 66.5 mg | 81.6 mg |
| Betaine | 29.3 mg | 10.7 mg |
| Minerals | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 15.0 mg | 10.0 mg |
| Iron | 2.2 mg | 2.2 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 177.0 mg | 175.0 mg |
| Potassium | 302.0 mg | 210.0 mg |
| Sodium | 76.0 mg | 885.0 mg |
| Zinc | 7.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 70.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 210 kcal for Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.9 g for Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.