Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
295 kcal
Beef, cured, pastrami
147 kcal
Calories
295 kcal
147 kcal
Protein
27.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
20.6 g
5.8 g
Sodium
65 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 50% fewer calories (147 kcal vs 295 kcal).
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (27.7 g vs 21.8 g).
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 20.6 g).
| Macronutrients | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 295 kcal | 147 kcal |
| Protein | 27.7 g | 21.8 g |
| Total Fat | 20.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 51.9 g | 69.5 g |
| Carbohydrates | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 20.6 g | 5.8 g |
| Saturated Fat | 9.0 g | 2.7 g |
| Monounsaturated Fat | 10.0 g | 2.1 g |
| Polyunsaturated Fat | 1.6 g | 0.1 g |
| Trans Fat | 1.3 g | ~ |
| Omega-3 Fatty Acids | 43.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,467.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.7 g | 21.8 g |
| Histidine | 897.0 mg | 684.0 mg |
| Isoleucine | 1,177.0 mg | 976.0 mg |
| Leucine | 2,227.0 mg | 1,706.0 mg |
| Lysine | 2,421.0 mg | 1,812.0 mg |
| Methionine | 786.0 mg | 558.0 mg |
| Phenylalanine | 1,054.0 mg | 847.0 mg |
| Threonine | 1,218.0 mg | 857.0 mg |
| Tryptophan | 312.0 mg | 141.0 mg |
| Valine | 1,251.0 mg | 1,065.0 mg |
| Alanine | 1,579.0 mg | 1,303.0 mg |
| Arginine | 1,823.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,483.0 mg | 1,955.0 mg |
| Cystine | 291.0 mg | 277.0 mg |
| Glutamic Acid | 4,378.0 mg | 3,221.0 mg |
| Glycine | 1,263.0 mg | 1,306.0 mg |
| Proline | 1,138.0 mg | 1,022.0 mg |
| Serine | 1,063.0 mg | 845.0 mg |
| Tyrosine | 955.0 mg | 683.0 mg |
| Vitamins | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 88.8 mg | 81.6 mg |
| Betaine | 16.7 mg | 10.7 mg |
| Minerals | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 16.0 mg | 10.0 mg |
| Iron | 2.5 mg | 2.2 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 172.0 mg | 175.0 mg |
| Potassium | 247.0 mg | 210.0 mg |
| Sodium | 65.0 mg | 885.0 mg |
| Zinc | 8.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 30.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 96.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 295 kcal for Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami?
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 27.7 g for Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.