Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
216 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
216 kcal
236 kcal
Protein
24.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.3 g
10.2 g
Sodium
71 mg
87 mg
Key takeaways
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 9% fewer calories (216 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 24.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 12.3 g).
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more sodium (71 mg vs 87 mg).
| Macronutrients | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 216 kcal | 236 kcal |
| Protein | 24.6 g | 33.6 g |
| Total Fat | 12.3 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.4 g | 55.3 g |
| Carbohydrates | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.3 g | 10.2 g |
| Saturated Fat | 4.3 g | 4.0 g |
| Monounsaturated Fat | 5.9 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Omega-3 Fatty Acids | 118.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 324.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 24.6 g | 33.6 g |
| Histidine | 795.0 mg | 1,221.0 mg |
| Isoleucine | 1,265.0 mg | 1,656.0 mg |
| Leucine | 2,167.0 mg | 2,676.0 mg |
| Lysine | 2,300.0 mg | 2,771.0 mg |
| Methionine | 696.0 mg | 785.0 mg |
| Phenylalanine | 1,063.0 mg | 1,357.0 mg |
| Threonine | 1,135.0 mg | 1,469.0 mg |
| Tryptophan | 266.0 mg | 340.0 mg |
| Valine | 1,326.0 mg | 1,858.0 mg |
| Alanine | 1,487.0 mg | 2,000.0 mg |
| Arginine | 1,654.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,446.0 mg | 2,901.0 mg |
| Cystine | 265.0 mg | 380.0 mg |
| Glutamic Acid | 3,936.0 mg | 5,319.0 mg |
| Glycine | 1,177.0 mg | 1,728.0 mg |
| Proline | 1,042.0 mg | 1,404.0 mg |
| Serine | 986.0 mg | 1,260.0 mg |
| Tyrosine | 899.0 mg | 1,072.0 mg |
| Vitamins | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.9 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 93.7 mg | ~ |
| Minerals | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | 3.0 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 210.0 mg | 263.0 mg |
| Potassium | 363.0 mg | 333.0 mg |
| Sodium | 71.0 mg | 87.0 mg |
| Zinc | 6.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.9 mcg | 14.5 mcg |
| Sterols | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 148.0 mg |
| Other | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has fewer calories: 216 kcal for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 24.6 g for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.