Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
216 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
216 kcal
123 kcal
Protein
24.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.3 g
4.3 g
Sodium
71 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 43% fewer calories (123 kcal vs 216 kcal).
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more protein (24.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 12.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 71 mg).
| Macronutrients | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 216 kcal | 123 kcal |
| Protein | 24.6 g | 19.9 g |
| Total Fat | 12.3 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.4 g | 75.5 g |
| Carbohydrates | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 12.3 g | 4.3 g |
| Saturated Fat | 4.3 g | 1.3 g |
| Monounsaturated Fat | 5.9 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Omega-3 Fatty Acids | 118.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 324.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 24.6 g | 19.9 g |
| Histidine | 795.0 mg | 524.0 mg |
| Isoleucine | 1,265.0 mg | 1,019.0 mg |
| Leucine | 2,167.0 mg | 1,677.0 mg |
| Lysine | 2,300.0 mg | 1,699.0 mg |
| Methionine | 696.0 mg | 537.0 mg |
| Phenylalanine | 1,063.0 mg | 832.0 mg |
| Threonine | 1,135.0 mg | 848.0 mg |
| Tryptophan | 266.0 mg | 276.0 mg |
| Valine | 1,326.0 mg | 1,039.0 mg |
| Alanine | 1,487.0 mg | 1,258.0 mg |
| Arginine | 1,654.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,446.0 mg | 1,944.0 mg |
| Cystine | 265.0 mg | 305.0 mg |
| Glutamic Acid | 3,936.0 mg | 3,106.0 mg |
| Glycine | 1,177.0 mg | 1,112.0 mg |
| Proline | 1,042.0 mg | 975.0 mg |
| Serine | 986.0 mg | 854.0 mg |
| Tyrosine | 899.0 mg | 756.0 mg |
| Vitamins | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 9.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 93.7 mg | ~ |
| Minerals | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 3.0 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 210.0 mg | 186.0 mg |
| Potassium | 363.0 mg | 268.0 mg |
| Sodium | 71.0 mg | 57.0 mg |
| Zinc | 6.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.9 mcg | 13.9 mcg |
| Sterols | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 77.0 mg |
| Other | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 216 kcal for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw?
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more protein: 24.6 g for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.