Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
216 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
216 kcal
244 kcal
Protein
24.6 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.3 g
19.0 g
Sodium
71 mg
63 mg
Key takeaways
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 12% fewer calories (216 kcal vs 244 kcal).
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more protein (24.6 g vs 17.1 g).
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more fat (12.3 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 71 mg).
| Macronutrients | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 216 kcal | 244 kcal |
| Protein | 24.6 g | 17.1 g |
| Total Fat | 12.3 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.4 g | 63.4 g |
| Carbohydrates | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 12.3 g | 19.0 g |
| Saturated Fat | 4.3 g | 8.1 g |
| Monounsaturated Fat | 5.9 g | 7.8 g |
| Polyunsaturated Fat | 0.5 g | 1.5 g |
| Omega-3 Fatty Acids | 118.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 324.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 24.6 g | 17.1 g |
| Histidine | 795.0 mg | 541.0 mg |
| Isoleucine | 1,265.0 mg | 823.0 mg |
| Leucine | 2,167.0 mg | 1,328.0 mg |
| Lysine | 2,300.0 mg | 1,507.0 mg |
| Methionine | 696.0 mg | 438.0 mg |
| Phenylalanine | 1,063.0 mg | 695.0 mg |
| Threonine | 1,135.0 mg | 730.0 mg |
| Tryptophan | 266.0 mg | 199.0 mg |
| Valine | 1,326.0 mg | 921.0 mg |
| Alanine | 1,487.0 mg | 1,026.0 mg |
| Arginine | 1,654.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,446.0 mg | 1,502.0 mg |
| Cystine | 265.0 mg | 204.0 mg |
| Glutamic Acid | 3,936.0 mg | 2,477.0 mg |
| Glycine | 1,177.0 mg | 834.0 mg |
| Proline | 1,042.0 mg | 716.0 mg |
| Serine | 986.0 mg | 635.0 mg |
| Tyrosine | 899.0 mg | 574.0 mg |
| Vitamins | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.3 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 19.0 mcg |
| Vitamin B12 | 2.9 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 93.7 mg | ~ |
| Minerals | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 8.0 mg | 16.0 mg |
| Iron | 3.0 mg | 1.5 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 210.0 mg | 163.0 mg |
| Potassium | 363.0 mg | 237.0 mg |
| Sodium | 71.0 mg | 63.0 mg |
| Zinc | 6.0 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.9 mcg | 19.7 mcg |
| Sterols | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 71.0 mg |
| Other | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has fewer calories: 216 kcal for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more protein: 24.6 g for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is lower in calories, and Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.