Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
216 kcal
Beef, cured, pastrami
147 kcal
Calories
216 kcal
147 kcal
Protein
24.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
12.3 g
5.8 g
Sodium
71 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 32% fewer calories (147 kcal vs 216 kcal).
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more protein (24.6 g vs 21.8 g).
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 12.3 g).
| Macronutrients | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 216 kcal | 147 kcal |
| Protein | 24.6 g | 21.8 g |
| Total Fat | 12.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 60.4 g | 69.5 g |
| Carbohydrates | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 12.3 g | 5.8 g |
| Saturated Fat | 4.3 g | 2.7 g |
| Monounsaturated Fat | 5.9 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 118.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 324.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 24.6 g | 21.8 g |
| Histidine | 795.0 mg | 684.0 mg |
| Isoleucine | 1,265.0 mg | 976.0 mg |
| Leucine | 2,167.0 mg | 1,706.0 mg |
| Lysine | 2,300.0 mg | 1,812.0 mg |
| Methionine | 696.0 mg | 558.0 mg |
| Phenylalanine | 1,063.0 mg | 847.0 mg |
| Threonine | 1,135.0 mg | 857.0 mg |
| Tryptophan | 266.0 mg | 141.0 mg |
| Valine | 1,326.0 mg | 1,065.0 mg |
| Alanine | 1,487.0 mg | 1,303.0 mg |
| Arginine | 1,654.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,446.0 mg | 1,955.0 mg |
| Cystine | 265.0 mg | 277.0 mg |
| Glutamic Acid | 3,936.0 mg | 3,221.0 mg |
| Glycine | 1,177.0 mg | 1,306.0 mg |
| Proline | 1,042.0 mg | 1,022.0 mg |
| Serine | 986.0 mg | 845.0 mg |
| Tyrosine | 899.0 mg | 683.0 mg |
| Vitamins | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.3 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 93.7 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 3.0 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 210.0 mg | 175.0 mg |
| Potassium | 363.0 mg | 210.0 mg |
| Sodium | 71.0 mg | 885.0 mg |
| Zinc | 6.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 216 kcal for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted or Beef, cured, pastrami?
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has more protein: 24.6 g for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.