Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
318 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
318 kcal
303 kcal
Protein
27.3 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
22.4 g
18.1 g
Sodium
66 mg
598 mg
Key takeaways
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has 5% fewer calories (303 kcal vs 318 kcal).
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has more protein (27.3 g vs 21.9 g).
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 22.4 g).
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has more sodium (66 mg vs 598 mg).
| Macronutrients | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 318 kcal | 303 kcal |
| Protein | 27.3 g | 21.9 g |
| Total Fat | 22.4 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 49.4 g | 45.7 g |
| Carbohydrates | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 22.4 g | 18.1 g |
| Saturated Fat | 8.9 g | 4.8 g |
| Monounsaturated Fat | 9.7 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 4.2 g |
| Omega-3 Fatty Acids | 220.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 550.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 27.3 g | 21.9 g |
| Histidine | 936.0 mg | 628.0 mg |
| Isoleucine | 1,229.0 mg | 1,066.0 mg |
| Leucine | 2,160.0 mg | 1,581.0 mg |
| Lysine | 2,274.0 mg | 1,693.0 mg |
| Methionine | 700.0 mg | 568.0 mg |
| Phenylalanine | 1,067.0 mg | 862.0 mg |
| Threonine | 1,194.0 mg | 883.0 mg |
| Tryptophan | 306.0 mg | 245.0 mg |
| Valine | 1,329.0 mg | 1,052.0 mg |
| Alanine | 1,648.0 mg | 1,245.0 mg |
| Arginine | 1,727.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,497.0 mg | 1,886.0 mg |
| Cystine | 306.0 mg | 305.0 mg |
| Glutamic Acid | 4,106.0 mg | 3,407.0 mg |
| Glycine | 1,491.0 mg | 1,388.0 mg |
| Proline | 1,207.0 mg | 1,146.0 mg |
| Serine | 1,045.0 mg | 796.0 mg |
| Tyrosine | 918.0 mg | 701.0 mg |
| Vitamins | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.6 mg |
| Choline | 104.1 mg | ~ |
| Betaine | 13.7 mg | ~ |
| Minerals | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 13.0 mg | 37.0 mg |
| Iron | 3.2 mg | 0.9 mg |
| Magnesium | 20.0 mg | 23.0 mg |
| Phosphorus | 206.0 mg | 188.0 mg |
| Potassium | 237.0 mg | 347.0 mg |
| Sodium | 66.0 mg | 598.0 mg |
| Zinc | 8.7 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 24.7 mcg | 21.7 mcg |
| Sterols | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 104.0 mg | 91.0 mg |
| Other | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has fewer calories: 318 kcal for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has more protein: 27.3 g for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Fast foods, chicken, breaded and fried, light meat (breast or wing) is lower in calories, and Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.