Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
359 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
359 kcal
291 kcal
Protein
26.4 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
27.3 g
18.0 g
Sodium
64 mg
510 mg
Key takeaways
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has 19% fewer calories (291 kcal vs 359 kcal).
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has more protein (26.4 g vs 20.3 g).
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 27.3 g).
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has more sodium (64 mg vs 510 mg).
| Macronutrients | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 359 kcal | 291 kcal |
| Protein | 26.4 g | 20.3 g |
| Total Fat | 27.3 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 46.3 g | 49.0 g |
| Carbohydrates | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 27.3 g | 18.0 g |
| Saturated Fat | 10.9 g | 4.8 g |
| Monounsaturated Fat | 11.8 g | 7.4 g |
| Polyunsaturated Fat | 1.0 g | 4.3 g |
| Omega-3 Fatty Acids | 270.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 670.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 26.4 g | 20.3 g |
| Histidine | 903.0 mg | 582.0 mg |
| Isoleucine | 1,185.0 mg | 988.0 mg |
| Leucine | 2,084.0 mg | 1,466.0 mg |
| Lysine | 2,194.0 mg | 1,570.0 mg |
| Methionine | 675.0 mg | 527.0 mg |
| Phenylalanine | 1,029.0 mg | 800.0 mg |
| Threonine | 1,152.0 mg | 819.0 mg |
| Tryptophan | 295.0 mg | 228.0 mg |
| Valine | 1,283.0 mg | 975.0 mg |
| Alanine | 1,590.0 mg | 1,154.0 mg |
| Arginine | 1,666.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,409.0 mg | 1,749.0 mg |
| Cystine | 295.0 mg | 283.0 mg |
| Glutamic Acid | 3,961.0 mg | 3,160.0 mg |
| Glycine | 1,439.0 mg | 1,287.0 mg |
| Proline | 1,164.0 mg | 1,063.0 mg |
| Serine | 1,008.0 mg | 738.0 mg |
| Tyrosine | 886.0 mg | 650.0 mg |
| Vitamins | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.7 mg |
| Choline | 100.4 mg | ~ |
| Minerals | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 13.0 mg | 24.0 mg |
| Iron | 3.1 mg | 1.1 mg |
| Magnesium | 19.0 mg | 25.0 mg |
| Phosphorus | 198.0 mg | 162.0 mg |
| Potassium | 230.0 mg | 301.0 mg |
| Sodium | 64.0 mg | 510.0 mg |
| Zinc | 8.2 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 24.5 mcg | 23.7 mcg |
| Sterols | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 103.0 mg | 112.0 mg |
| Other | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer calories: 359 kcal for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has more protein: 26.4 g for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is lower in calories, and Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.