Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
341 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
341 kcal
123 kcal
Protein
26.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
25.1 g
4.3 g
Sodium
65 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 64% fewer calories (123 kcal vs 341 kcal).
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has more protein (26.8 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 25.1 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 65 mg).
| Macronutrients | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 341 kcal | 123 kcal |
| Protein | 26.8 g | 19.9 g |
| Total Fat | 25.1 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 47.7 g | 75.5 g |
| Carbohydrates | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 25.1 g | 4.3 g |
| Saturated Fat | 10.0 g | 1.3 g |
| Monounsaturated Fat | 10.9 g | 1.2 g |
| Polyunsaturated Fat | 0.9 g | 0.6 g |
| Omega-3 Fatty Acids | 250.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 26.8 g | 19.9 g |
| Histidine | 917.0 mg | 524.0 mg |
| Isoleucine | 1,204.0 mg | 1,019.0 mg |
| Leucine | 2,116.0 mg | 1,677.0 mg |
| Lysine | 2,228.0 mg | 1,699.0 mg |
| Methionine | 685.0 mg | 537.0 mg |
| Phenylalanine | 1,045.0 mg | 832.0 mg |
| Threonine | 1,170.0 mg | 848.0 mg |
| Tryptophan | 300.0 mg | 276.0 mg |
| Valine | 1,302.0 mg | 1,039.0 mg |
| Alanine | 1,615.0 mg | 1,258.0 mg |
| Arginine | 1,692.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,446.0 mg | 1,944.0 mg |
| Cystine | 300.0 mg | 305.0 mg |
| Glutamic Acid | 4,023.0 mg | 3,106.0 mg |
| Glycine | 1,461.0 mg | 1,112.0 mg |
| Proline | 1,182.0 mg | 975.0 mg |
| Serine | 1,024.0 mg | 854.0 mg |
| Tyrosine | 900.0 mg | 756.0 mg |
| Vitamins | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 5.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 102.0 mg | ~ |
| Betaine | 13.4 mg | ~ |
| Minerals | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 13.0 mg | 3.0 mg |
| Iron | 3.1 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 202.0 mg | 186.0 mg |
| Potassium | 233.0 mg | 268.0 mg |
| Sodium | 65.0 mg | 57.0 mg |
| Zinc | 8.4 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.6 mcg | 13.9 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 104.0 mg | 77.0 mg |
| Other | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 341 kcal for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised or Duck, wild, breast, meat only, raw?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has more protein: 26.8 g for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.