Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
139 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
139 kcal
236 kcal
Protein
22.0 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.1 g
10.2 g
Sodium
74 mg
87 mg
Key takeaways
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw has 41% fewer calories (139 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 22.0 g).
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw has more fat (5.1 g vs 10.2 g).
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw has more sodium (74 mg vs 87 mg).
| Macronutrients | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 139 kcal | 236 kcal |
| Protein | 22.0 g | 33.6 g |
| Total Fat | 5.1 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.5 g | 55.3 g |
| Carbohydrates | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.1 g | 10.2 g |
| Saturated Fat | 1.9 g | 4.0 g |
| Monounsaturated Fat | 2.1 g | 4.0 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Omega-3 Fatty Acids | 17.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 176.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.0 g | 33.6 g |
| Histidine | 701.0 mg | 1,221.0 mg |
| Isoleucine | 999.0 mg | 1,656.0 mg |
| Leucine | 1,746.0 mg | 2,676.0 mg |
| Lysine | 1,855.0 mg | 2,771.0 mg |
| Methionine | 572.0 mg | 785.0 mg |
| Phenylalanine | 867.0 mg | 1,357.0 mg |
| Threonine | 877.0 mg | 1,469.0 mg |
| Tryptophan | 144.0 mg | 340.0 mg |
| Valine | 1,089.0 mg | 1,858.0 mg |
| Alanine | 1,335.0 mg | 2,000.0 mg |
| Arginine | 1,420.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,000.0 mg | 2,901.0 mg |
| Cystine | 283.0 mg | 380.0 mg |
| Glutamic Acid | 3,296.0 mg | 5,319.0 mg |
| Glycine | 1,337.0 mg | 1,728.0 mg |
| Proline | 1,047.0 mg | 1,404.0 mg |
| Serine | 865.0 mg | 1,260.0 mg |
| Tyrosine | 700.0 mg | 1,072.0 mg |
| Vitamins | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.1 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 91.7 mg | ~ |
| Betaine | 13.5 mg | ~ |
| Minerals | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 28.0 mg |
| Iron | 2.0 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 201.0 mg | 263.0 mg |
| Potassium | 332.0 mg | 333.0 mg |
| Sodium | 74.0 mg | 87.0 mg |
| Zinc | 5.5 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 14.5 mcg |
| Sterols | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 148.0 mg |
| Other | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw has fewer calories: 139 kcal for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 22.0 g for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.