Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
139 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
139 kcal
218 kcal
Protein
22.0 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.1 g
9.8 g
Sodium
74 mg
68 mg
Key takeaways
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw has 36% fewer calories (139 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.0 g).
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw has more fat (5.1 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 74 mg).
| Macronutrients | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 139 kcal | 218 kcal |
| Protein | 22.0 g | 30.3 g |
| Total Fat | 5.1 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.5 g | 59.7 g |
| Carbohydrates | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.1 g | 9.8 g |
| Saturated Fat | 1.9 g | 3.7 g |
| Monounsaturated Fat | 2.1 g | 4.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 17.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 176.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.0 g | 30.3 g |
| Histidine | 701.0 mg | 1,101.0 mg |
| Isoleucine | 999.0 mg | 1,494.0 mg |
| Leucine | 1,746.0 mg | 2,411.0 mg |
| Lysine | 1,855.0 mg | 2,498.0 mg |
| Methionine | 572.0 mg | 708.0 mg |
| Phenylalanine | 867.0 mg | 1,222.0 mg |
| Threonine | 877.0 mg | 1,324.0 mg |
| Tryptophan | 144.0 mg | 306.0 mg |
| Valine | 1,089.0 mg | 1,674.0 mg |
| Alanine | 1,335.0 mg | 1,805.0 mg |
| Arginine | 1,420.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,000.0 mg | 2,615.0 mg |
| Cystine | 283.0 mg | 344.0 mg |
| Glutamic Acid | 3,296.0 mg | 4,798.0 mg |
| Glycine | 1,337.0 mg | 1,557.0 mg |
| Proline | 1,047.0 mg | 1,266.0 mg |
| Serine | 865.0 mg | 1,135.0 mg |
| Tyrosine | 700.0 mg | 965.0 mg |
| Vitamins | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 91.7 mg | ~ |
| Betaine | 13.5 mg | ~ |
| Minerals | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 2.0 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 201.0 mg | 208.0 mg |
| Potassium | 332.0 mg | 289.0 mg |
| Sodium | 74.0 mg | 68.0 mg |
| Zinc | 5.5 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 12.5 mcg |
| Sterols | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 116.0 mg |
| Other | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw has fewer calories: 139 kcal for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.0 g for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.