Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
214 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
214 kcal
303 kcal
Protein
34.7 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.4 g
18.1 g
Sodium
56 mg
598 mg
Key takeaways
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 29% fewer calories (214 kcal vs 303 kcal).
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has more protein (34.7 g vs 21.9 g).
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has more fat (7.4 g vs 18.1 g).
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has more sodium (56 mg vs 598 mg).
| Macronutrients | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 214 kcal | 303 kcal |
| Protein | 34.7 g | 21.9 g |
| Total Fat | 7.4 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 57.8 g | 45.7 g |
| Carbohydrates | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 7.4 g | 18.1 g |
| Saturated Fat | 2.8 g | 4.8 g |
| Monounsaturated Fat | 3.1 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Omega-3 Fatty Acids | 17.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 210.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 34.7 g | 21.9 g |
| Histidine | 1,106.0 mg | 628.0 mg |
| Isoleucine | 1,577.0 mg | 1,066.0 mg |
| Leucine | 2,757.0 mg | 1,581.0 mg |
| Lysine | 2,929.0 mg | 1,693.0 mg |
| Methionine | 903.0 mg | 568.0 mg |
| Phenylalanine | 1,369.0 mg | 862.0 mg |
| Threonine | 1,385.0 mg | 883.0 mg |
| Tryptophan | 228.0 mg | 245.0 mg |
| Valine | 1,719.0 mg | 1,052.0 mg |
| Alanine | 2,107.0 mg | 1,245.0 mg |
| Arginine | 2,241.0 mg | 1,343.0 mg |
| Aspartic Acid | 3,157.0 mg | 1,886.0 mg |
| Cystine | 447.0 mg | 305.0 mg |
| Glutamic Acid | 5,203.0 mg | 3,407.0 mg |
| Glycine | 2,110.0 mg | 1,388.0 mg |
| Proline | 1,652.0 mg | 1,146.0 mg |
| Serine | 1,365.0 mg | 796.0 mg |
| Tyrosine | 1,104.0 mg | 701.0 mg |
| Vitamins | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.0 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.6 mg |
| Choline | 132.0 mg | ~ |
| Betaine | 17.3 mg | ~ |
| Minerals | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 16.0 mg | 37.0 mg |
| Iron | 2.9 mg | 0.9 mg |
| Magnesium | 23.0 mg | 23.0 mg |
| Phosphorus | 213.0 mg | 188.0 mg |
| Potassium | 277.0 mg | 347.0 mg |
| Sodium | 56.0 mg | 598.0 mg |
| Zinc | 8.3 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 35.4 mcg | 21.7 mcg |
| Sterols | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 104.0 mg | 91.0 mg |
| Other | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has fewer calories: 214 kcal for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has more protein: 34.7 g for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised is lower in calories, and Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.