Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
218 kcal
Pork, cured, bacon, raw
458 kcal
Calories
218 kcal
458 kcal
Protein
29.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.1 g
45.0 g
Sodium
70 mg
833 mg
Key takeaways
- Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 52% fewer calories (218 kcal vs 458 kcal).
- Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein (29.8 g vs 11.6 g).
- Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more fat (10.1 g vs 45.0 g).
- Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more sodium (70 mg vs 833 mg).
| Macronutrients | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 218 kcal | 458 kcal |
| Protein | 29.8 g | 11.6 g |
| Total Fat | 10.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 57.7 g | 40.2 g |
| Carbohydrates | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.1 g | 45.0 g |
| Saturated Fat | 3.6 g | 15.0 g |
| Monounsaturated Fat | 4.7 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 240.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.8 g | 11.6 g |
| Histidine | 949.0 mg | 436.0 mg |
| Isoleucine | 1,354.0 mg | 544.0 mg |
| Leucine | 2,367.0 mg | 903.0 mg |
| Lysine | 2,514.0 mg | 962.0 mg |
| Methionine | 775.0 mg | 258.0 mg |
| Phenylalanine | 1,175.0 mg | 460.0 mg |
| Threonine | 1,188.0 mg | 454.0 mg |
| Tryptophan | 196.0 mg | 97.0 mg |
| Valine | 1,476.0 mg | 617.0 mg |
| Alanine | 1,809.0 mg | 742.0 mg |
| Arginine | 1,924.0 mg | 751.0 mg |
| Aspartic Acid | 2,710.0 mg | 1,091.0 mg |
| Cystine | 384.0 mg | 129.0 mg |
| Glutamic Acid | 4,466.0 mg | 1,707.0 mg |
| Glycine | 1,812.0 mg | 814.0 mg |
| Proline | 1,418.0 mg | 636.0 mg |
| Serine | 1,172.0 mg | 441.0 mg |
| Tyrosine | 948.0 mg | 363.0 mg |
| Vitamins | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 113.3 mg | 46.6 mg |
| Betaine | 14.9 mg | 0.9 mg |
| Minerals | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 2.8 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 241.0 mg | 188.0 mg |
| Potassium | 285.0 mg | 208.0 mg |
| Sodium | 70.0 mg | 833.0 mg |
| Zinc | 6.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 93.0 mg | 68.0 mg |
| Other | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 218 kcal for Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw?
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein: 29.8 g for Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised or Pork, cured, bacon, raw healthier?
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.