Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
358 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
358 kcal
244 kcal
Protein
23.5 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
28.5 g
19.0 g
Sodium
68 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 32% fewer calories (244 kcal vs 358 kcal).
- Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (23.5 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (19.0 g vs 28.5 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 68 mg).
| Macronutrients | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 358 kcal | 244 kcal |
| Protein | 23.5 g | 17.1 g |
| Total Fat | 28.5 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 46.1 g | 63.4 g |
| Carbohydrates | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 28.5 g | 19.0 g |
| Saturated Fat | 11.2 g | 8.1 g |
| Monounsaturated Fat | 12.7 g | 7.8 g |
| Polyunsaturated Fat | 1.0 g | 1.5 g |
| Omega-3 Fatty Acids | 290.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 23.5 g | 17.1 g |
| Histidine | 806.0 mg | 541.0 mg |
| Isoleucine | 1,058.0 mg | 823.0 mg |
| Leucine | 1,859.0 mg | 1,328.0 mg |
| Lysine | 1,957.0 mg | 1,507.0 mg |
| Methionine | 602.0 mg | 438.0 mg |
| Phenylalanine | 918.0 mg | 695.0 mg |
| Threonine | 1,028.0 mg | 730.0 mg |
| Tryptophan | 263.0 mg | 199.0 mg |
| Valine | 1,144.0 mg | 921.0 mg |
| Alanine | 1,419.0 mg | 1,026.0 mg |
| Arginine | 1,487.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,149.0 mg | 1,502.0 mg |
| Cystine | 263.0 mg | 204.0 mg |
| Glutamic Acid | 3,535.0 mg | 2,477.0 mg |
| Glycine | 1,284.0 mg | 834.0 mg |
| Proline | 1,039.0 mg | 716.0 mg |
| Serine | 900.0 mg | 635.0 mg |
| Tyrosine | 790.0 mg | 574.0 mg |
| Vitamins | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 5.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 19.0 mcg |
| Vitamin B12 | 2.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 89.6 mg | ~ |
| Betaine | 11.8 mg | ~ |
| Minerals | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 8.0 mg | 16.0 mg |
| Iron | 2.3 mg | 1.5 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 187.0 mg | 163.0 mg |
| Potassium | 233.0 mg | 237.0 mg |
| Sodium | 68.0 mg | 63.0 mg |
| Zinc | 5.8 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.9 mcg | 19.7 mcg |
| Sterols | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 92.0 mg | 71.0 mg |
| Other | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 358 kcal for Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 23.5 g for Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.