Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
358 kcal
Beef, cured, pastrami
147 kcal
Calories
358 kcal
147 kcal
Protein
23.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
28.5 g
5.8 g
Sodium
68 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 59% fewer calories (147 kcal vs 358 kcal).
- Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (23.5 g vs 21.8 g).
- Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 28.5 g).
| Macronutrients | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 358 kcal | 147 kcal |
| Protein | 23.5 g | 21.8 g |
| Total Fat | 28.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 46.1 g | 69.5 g |
| Carbohydrates | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 28.5 g | 5.8 g |
| Saturated Fat | 11.2 g | 2.7 g |
| Monounsaturated Fat | 12.7 g | 2.1 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Omega-3 Fatty Acids | 290.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.5 g | 21.8 g |
| Histidine | 806.0 mg | 684.0 mg |
| Isoleucine | 1,058.0 mg | 976.0 mg |
| Leucine | 1,859.0 mg | 1,706.0 mg |
| Lysine | 1,957.0 mg | 1,812.0 mg |
| Methionine | 602.0 mg | 558.0 mg |
| Phenylalanine | 918.0 mg | 847.0 mg |
| Threonine | 1,028.0 mg | 857.0 mg |
| Tryptophan | 263.0 mg | 141.0 mg |
| Valine | 1,144.0 mg | 1,065.0 mg |
| Alanine | 1,419.0 mg | 1,303.0 mg |
| Arginine | 1,487.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,149.0 mg | 1,955.0 mg |
| Cystine | 263.0 mg | 277.0 mg |
| Glutamic Acid | 3,535.0 mg | 3,221.0 mg |
| Glycine | 1,284.0 mg | 1,306.0 mg |
| Proline | 1,039.0 mg | 1,022.0 mg |
| Serine | 900.0 mg | 845.0 mg |
| Tyrosine | 790.0 mg | 683.0 mg |
| Vitamins | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 89.6 mg | 81.6 mg |
| Betaine | 11.8 mg | 10.7 mg |
| Minerals | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 187.0 mg | 175.0 mg |
| Potassium | 233.0 mg | 210.0 mg |
| Sodium | 68.0 mg | 885.0 mg |
| Zinc | 5.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 92.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 358 kcal for Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami?
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 23.5 g for Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.