Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
358 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
358 kcal
303 kcal
Protein
23.5 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
28.5 g
18.1 g
Sodium
68 mg
598 mg
Key takeaways
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has 15% fewer calories (303 kcal vs 358 kcal).
- Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (23.5 g vs 21.9 g).
- Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 28.5 g).
- Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more sodium (68 mg vs 598 mg).
| Macronutrients | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 358 kcal | 303 kcal |
| Protein | 23.5 g | 21.9 g |
| Total Fat | 28.5 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 46.1 g | 45.7 g |
| Carbohydrates | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 28.5 g | 18.1 g |
| Saturated Fat | 11.2 g | 4.8 g |
| Monounsaturated Fat | 12.7 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 4.2 g |
| Omega-3 Fatty Acids | 290.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 640.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 23.5 g | 21.9 g |
| Histidine | 806.0 mg | 628.0 mg |
| Isoleucine | 1,058.0 mg | 1,066.0 mg |
| Leucine | 1,859.0 mg | 1,581.0 mg |
| Lysine | 1,957.0 mg | 1,693.0 mg |
| Methionine | 602.0 mg | 568.0 mg |
| Phenylalanine | 918.0 mg | 862.0 mg |
| Threonine | 1,028.0 mg | 883.0 mg |
| Tryptophan | 263.0 mg | 245.0 mg |
| Valine | 1,144.0 mg | 1,052.0 mg |
| Alanine | 1,419.0 mg | 1,245.0 mg |
| Arginine | 1,487.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,149.0 mg | 1,886.0 mg |
| Cystine | 263.0 mg | 305.0 mg |
| Glutamic Acid | 3,535.0 mg | 3,407.0 mg |
| Glycine | 1,284.0 mg | 1,388.0 mg |
| Proline | 1,039.0 mg | 1,146.0 mg |
| Serine | 900.0 mg | 796.0 mg |
| Tyrosine | 790.0 mg | 701.0 mg |
| Vitamins | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 7.4 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.6 mg |
| Choline | 89.6 mg | ~ |
| Betaine | 11.8 mg | ~ |
| Minerals | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 8.0 mg | 37.0 mg |
| Iron | 2.3 mg | 0.9 mg |
| Magnesium | 18.0 mg | 23.0 mg |
| Phosphorus | 187.0 mg | 188.0 mg |
| Potassium | 233.0 mg | 347.0 mg |
| Sodium | 68.0 mg | 598.0 mg |
| Zinc | 5.8 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 21.9 mcg | 21.7 mcg |
| Sterols | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 92.0 mg | 91.0 mg |
| Other | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has fewer calories: 358 kcal for Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 23.5 g for Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Fast foods, chicken, breaded and fried, light meat (breast or wing) is lower in calories, and Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.