Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 kcal
Pork, cured, bacon, raw
458 kcal
Calories
212 kcal
458 kcal
Protein
32.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.1 g
45.0 g
Sodium
52 mg
833 mg
Key takeaways
- Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 54% fewer calories (212 kcal vs 458 kcal).
- Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein (32.6 g vs 11.6 g).
- Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has more fat (8.1 g vs 45.0 g).
- Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has more sodium (52 mg vs 833 mg).
| Macronutrients | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 212 kcal | 458 kcal |
| Protein | 32.6 g | 11.6 g |
| Total Fat | 8.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 59.2 g | 40.2 g |
| Carbohydrates | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 8.1 g | 45.0 g |
| Saturated Fat | 3.1 g | 15.0 g |
| Monounsaturated Fat | 3.4 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 19.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 232.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 32.6 g | 11.6 g |
| Histidine | 1,041.0 mg | 436.0 mg |
| Isoleucine | 1,484.0 mg | 544.0 mg |
| Leucine | 2,595.0 mg | 903.0 mg |
| Lysine | 2,757.0 mg | 962.0 mg |
| Methionine | 849.0 mg | 258.0 mg |
| Phenylalanine | 1,288.0 mg | 460.0 mg |
| Threonine | 1,303.0 mg | 454.0 mg |
| Tryptophan | 214.0 mg | 97.0 mg |
| Valine | 1,618.0 mg | 617.0 mg |
| Alanine | 1,983.0 mg | 742.0 mg |
| Arginine | 2,109.0 mg | 751.0 mg |
| Aspartic Acid | 2,971.0 mg | 1,091.0 mg |
| Cystine | 421.0 mg | 129.0 mg |
| Glutamic Acid | 4,897.0 mg | 1,707.0 mg |
| Glycine | 1,986.0 mg | 814.0 mg |
| Proline | 1,555.0 mg | 636.0 mg |
| Serine | 1,285.0 mg | 441.0 mg |
| Tyrosine | 1,039.0 mg | 363.0 mg |
| Vitamins | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 124.2 mg | 46.6 mg |
| Betaine | 16.3 mg | 0.9 mg |
| Minerals | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 2.8 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 198.0 mg | 188.0 mg |
| Potassium | 256.0 mg | 208.0 mg |
| Sodium | 52.0 mg | 833.0 mg |
| Zinc | 7.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 99.0 mg | 68.0 mg |
| Other | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised or Pork, cured, bacon, raw?
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has fewer calories: 212 kcal for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised or Pork, cured, bacon, raw?
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein: 32.6 g for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised or Pork, cured, bacon, raw healthier?
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised is lower in calories, and Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.