Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
276 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
276 kcal
123 kcal
Protein
17.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
22.2 g
4.3 g
Sodium
58 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 55% fewer calories (123 kcal vs 276 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 17.8 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 22.2 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 58 mg).
| Macronutrients | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 276 kcal | 123 kcal |
| Protein | 17.8 g | 19.9 g |
| Total Fat | 22.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.3 g | 75.5 g |
| Carbohydrates | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 22.2 g | 4.3 g |
| Saturated Fat | 9.0 g | 1.3 g |
| Monounsaturated Fat | 9.5 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 0.6 g |
| Omega-3 Fatty Acids | 266.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 544.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 17.8 g | 19.9 g |
| Histidine | 567.0 mg | 524.0 mg |
| Isoleucine | 808.0 mg | 1,019.0 mg |
| Leucine | 1,413.0 mg | 1,677.0 mg |
| Lysine | 1,502.0 mg | 1,699.0 mg |
| Methionine | 463.0 mg | 537.0 mg |
| Phenylalanine | 702.0 mg | 832.0 mg |
| Threonine | 710.0 mg | 848.0 mg |
| Tryptophan | 117.0 mg | 276.0 mg |
| Valine | 881.0 mg | 1,039.0 mg |
| Alanine | 1,080.0 mg | 1,258.0 mg |
| Arginine | 1,149.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,618.0 mg | 1,944.0 mg |
| Cystine | 229.0 mg | 305.0 mg |
| Glutamic Acid | 2,667.0 mg | 3,106.0 mg |
| Glycine | 1,082.0 mg | 1,112.0 mg |
| Proline | 847.0 mg | 975.0 mg |
| Serine | 700.0 mg | 854.0 mg |
| Tyrosine | 566.0 mg | 756.0 mg |
| Vitamins | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 9.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 74.2 mg | ~ |
| Betaine | 10.9 mg | ~ |
| Minerals | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 17.0 mg | 3.0 mg |
| Iron | 1.5 mg | 4.5 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 164.0 mg | 186.0 mg |
| Potassium | 271.0 mg | 268.0 mg |
| Sodium | 58.0 mg | 57.0 mg |
| Zinc | 4.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.4 mcg | 13.9 mcg |
| Sterols | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 94.0 mg | 77.0 mg |
| Other | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 276 kcal for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 17.8 g for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.