Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
278 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
278 kcal
258 kcal
Protein
18.1 g
27.0 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
22.2 g
15.8 g
Sodium
61 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 7% fewer calories (258 kcal vs 278 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 18.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 22.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 61 mg).
| Macronutrients | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 278 kcal | 258 kcal |
| Protein | 18.1 g | 27.0 g |
| Total Fat | 22.2 g | 15.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.8 g | 56.8 g |
| Carbohydrates | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 22.2 g | 15.8 g |
| Saturated Fat | 8.9 g | 7.8 g |
| Monounsaturated Fat | 9.5 g | 6.1 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 265.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 542.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.1 g | 27.0 g |
| Histidine | 578.0 mg | 854.0 mg |
| Isoleucine | 824.0 mg | 1,301.0 mg |
| Leucine | 1,441.0 mg | 2,098.0 mg |
| Lysine | 1,531.0 mg | 2,382.0 mg |
| Methionine | 472.0 mg | 692.0 mg |
| Phenylalanine | 716.0 mg | 1,098.0 mg |
| Threonine | 724.0 mg | 1,154.0 mg |
| Tryptophan | 119.0 mg | 315.0 mg |
| Valine | 899.0 mg | 1,455.0 mg |
| Alanine | 1,101.0 mg | 1,622.0 mg |
| Arginine | 1,172.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,650.0 mg | 2,374.0 mg |
| Cystine | 234.0 mg | 322.0 mg |
| Glutamic Acid | 2,720.0 mg | 3,914.0 mg |
| Glycine | 1,103.0 mg | 1,317.0 mg |
| Proline | 864.0 mg | 1,131.0 mg |
| Serine | 714.0 mg | 1,003.0 mg |
| Tyrosine | 577.0 mg | 906.0 mg |
| Vitamins | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 75.7 mg | ~ |
| Betaine | 11.1 mg | ~ |
| Minerals | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 14.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 166.0 mg | 175.0 mg |
| Potassium | 281.0 mg | 118.0 mg |
| Sodium | 61.0 mg | 47.0 mg |
| Zinc | 4.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.3 mcg | 5.3 mcg |
| Sterols | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 102.0 mg |
| Other | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 278 kcal for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 18.1 g for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.