Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
277 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
277 kcal
123 kcal
Protein
17.9 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
22.2 g
4.3 g
Sodium
59 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 56% fewer calories (123 kcal vs 277 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 17.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 22.2 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 59 mg).
| Macronutrients | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 277 kcal | 123 kcal |
| Protein | 17.9 g | 19.9 g |
| Total Fat | 22.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.1 g | 75.5 g |
| Carbohydrates | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 22.2 g | 4.3 g |
| Saturated Fat | 9.0 g | 1.3 g |
| Monounsaturated Fat | 9.5 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 0.6 g |
| Omega-3 Fatty Acids | 265.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 543.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 17.9 g | 19.9 g |
| Histidine | 614.0 mg | 524.0 mg |
| Isoleucine | 876.0 mg | 1,019.0 mg |
| Leucine | 1,531.0 mg | 1,677.0 mg |
| Lysine | 1,627.0 mg | 1,699.0 mg |
| Methionine | 501.0 mg | 537.0 mg |
| Phenylalanine | 760.0 mg | 832.0 mg |
| Threonine | 769.0 mg | 848.0 mg |
| Tryptophan | 127.0 mg | 276.0 mg |
| Valine | 955.0 mg | 1,039.0 mg |
| Alanine | 1,170.0 mg | 1,258.0 mg |
| Arginine | 1,245.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,753.0 mg | 1,944.0 mg |
| Cystine | 248.0 mg | 305.0 mg |
| Glutamic Acid | 2,890.0 mg | 3,106.0 mg |
| Glycine | 1,172.0 mg | 1,112.0 mg |
| Proline | 918.0 mg | 975.0 mg |
| Serine | 758.0 mg | 854.0 mg |
| Tyrosine | 613.0 mg | 756.0 mg |
| Vitamins | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 10.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 74.9 mg | ~ |
| Betaine | 11.0 mg | ~ |
| Minerals | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 16.0 mg | 3.0 mg |
| Iron | 1.6 mg | 4.5 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 165.0 mg | 186.0 mg |
| Potassium | 276.0 mg | 268.0 mg |
| Sodium | 59.0 mg | 57.0 mg |
| Zinc | 4.3 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.4 mcg | 13.9 mcg |
| Sterols | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 92.0 mg | 77.0 mg |
| Other | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 277 kcal for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 17.9 g for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.