Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
221 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
221 kcal
123 kcal
Protein
32.2 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.2 g
4.3 g
Sodium
52 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 44% fewer calories (123 kcal vs 221 kcal).
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein (32.2 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.2 g).
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more sodium (52 mg vs 57 mg).
| Macronutrients | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 221 kcal | 123 kcal |
| Protein | 32.2 g | 19.9 g |
| Total Fat | 9.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.4 g | 75.5 g |
| Carbohydrates | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.2 g | 4.3 g |
| Saturated Fat | 3.6 g | 1.3 g |
| Monounsaturated Fat | 4.0 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Omega-3 Fatty Acids | 92.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 32.2 g | 19.9 g |
| Histidine | 1,028.0 mg | 524.0 mg |
| Isoleucine | 1,465.0 mg | 1,019.0 mg |
| Leucine | 2,562.0 mg | 1,677.0 mg |
| Lysine | 2,722.0 mg | 1,699.0 mg |
| Methionine | 839.0 mg | 537.0 mg |
| Phenylalanine | 1,272.0 mg | 832.0 mg |
| Threonine | 1,287.0 mg | 848.0 mg |
| Tryptophan | 212.0 mg | 276.0 mg |
| Valine | 1,598.0 mg | 1,039.0 mg |
| Alanine | 1,958.0 mg | 1,258.0 mg |
| Arginine | 2,083.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,934.0 mg | 1,944.0 mg |
| Cystine | 416.0 mg | 305.0 mg |
| Glutamic Acid | 4,836.0 mg | 3,106.0 mg |
| Glycine | 1,961.0 mg | 1,112.0 mg |
| Proline | 1,536.0 mg | 975.0 mg |
| Serine | 1,269.0 mg | 854.0 mg |
| Tyrosine | 1,026.0 mg | 756.0 mg |
| Vitamins | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 10.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 122.7 mg | ~ |
| Betaine | 16.1 mg | ~ |
| Minerals | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 17.0 mg | 3.0 mg |
| Iron | 2.8 mg | 4.5 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 191.0 mg | 186.0 mg |
| Potassium | 254.0 mg | 268.0 mg |
| Sodium | 52.0 mg | 57.0 mg |
| Zinc | 7.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.3 mcg | 13.9 mcg |
| Sterols | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 92.0 mg | 77.0 mg |
| Other | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 221 kcal for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Duck, wild, breast, meat only, raw?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein: 32.2 g for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.