Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
221 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
221 kcal
322 kcal
Protein
32.2 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.2 g
27.9 g
Sodium
52 mg
54 mg
Key takeaways
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 31% fewer calories (221 kcal vs 322 kcal).
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein (32.2 g vs 16.3 g).
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more fat (9.2 g vs 27.9 g).
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more sodium (52 mg vs 54 mg).
| Macronutrients | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 221 kcal | 322 kcal |
| Protein | 32.2 g | 16.3 g |
| Total Fat | 9.2 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.4 g | 53.9 g |
| Carbohydrates | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 9.2 g | 27.9 g |
| Saturated Fat | 3.6 g | 11.5 g |
| Monounsaturated Fat | 4.0 g | 12.0 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Omega-3 Fatty Acids | 92.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 32.2 g | 16.3 g |
| Histidine | 1,028.0 mg | 559.0 mg |
| Isoleucine | 1,465.0 mg | 734.0 mg |
| Leucine | 2,562.0 mg | 1,291.0 mg |
| Lysine | 2,722.0 mg | 1,359.0 mg |
| Methionine | 839.0 mg | 418.0 mg |
| Phenylalanine | 1,272.0 mg | 638.0 mg |
| Threonine | 1,287.0 mg | 714.0 mg |
| Tryptophan | 212.0 mg | 183.0 mg |
| Valine | 1,598.0 mg | 795.0 mg |
| Alanine | 1,958.0 mg | 985.0 mg |
| Arginine | 2,083.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,934.0 mg | 1,492.0 mg |
| Cystine | 416.0 mg | 183.0 mg |
| Glutamic Acid | 4,836.0 mg | 2,454.0 mg |
| Glycine | 1,961.0 mg | 891.0 mg |
| Proline | 1,536.0 mg | 721.0 mg |
| Serine | 1,269.0 mg | 625.0 mg |
| Tyrosine | 1,026.0 mg | 549.0 mg |
| Vitamins | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 122.7 mg | 68.2 mg |
| Betaine | 16.1 mg | 10.0 mg |
| Minerals | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 2.8 mg | 1.7 mg |
| Magnesium | 21.0 mg | 16.0 mg |
| Phosphorus | 191.0 mg | 154.0 mg |
| Potassium | 254.0 mg | 267.0 mg |
| Sodium | 52.0 mg | 54.0 mg |
| Zinc | 7.2 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.3 mcg | 16.3 mcg |
| Sterols | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 92.0 mg | 71.0 mg |
| Other | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has fewer calories: 221 kcal for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein: 32.2 g for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is lower in calories, and Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.