Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
137 kcal
Pork, cured, bacon, raw
458 kcal
Calories
137 kcal
458 kcal
Protein
21.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.8 g
45.0 g
Sodium
82 mg
833 mg
Key takeaways
- Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 70% fewer calories (137 kcal vs 458 kcal).
- Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein (21.3 g vs 11.6 g).
- Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has more carbs (0.0 g vs 0.7 g).
- Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has more fat (5.8 g vs 45.0 g).
- Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has more sodium (82 mg vs 833 mg).
| Macronutrients | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 137 kcal | 458 kcal |
| Protein | 21.3 g | 11.6 g |
| Total Fat | 5.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 72.2 g | 40.2 g |
| Carbohydrates | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.8 g | 45.0 g |
| Saturated Fat | 2.0 g | 15.0 g |
| Monounsaturated Fat | 3.0 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 218.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.3 g | 11.6 g |
| Histidine | 702.0 mg | 436.0 mg |
| Isoleucine | 932.0 mg | 544.0 mg |
| Leucine | 1,762.0 mg | 903.0 mg |
| Lysine | 1,915.0 mg | 962.0 mg |
| Methionine | 621.0 mg | 258.0 mg |
| Phenylalanine | 830.0 mg | 460.0 mg |
| Threonine | 964.0 mg | 454.0 mg |
| Tryptophan | 244.0 mg | 97.0 mg |
| Valine | 984.0 mg | 617.0 mg |
| Alanine | 1,230.0 mg | 742.0 mg |
| Arginine | 1,431.0 mg | 751.0 mg |
| Aspartic Acid | 1,959.0 mg | 1,091.0 mg |
| Cystine | 227.0 mg | 129.0 mg |
| Glutamic Acid | 3,466.0 mg | 1,707.0 mg |
| Glycine | 948.0 mg | 814.0 mg |
| Proline | 876.0 mg | 636.0 mg |
| Serine | 836.0 mg | 441.0 mg |
| Tyrosine | 755.0 mg | 363.0 mg |
| Vitamins | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 65.1 mg | 46.6 mg |
| Betaine | 13.9 mg | 0.9 mg |
| Minerals | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 2.0 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 224.0 mg | 188.0 mg |
| Potassium | 367.0 mg | 208.0 mg |
| Sodium | 82.0 mg | 833.0 mg |
| Zinc | 5.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Other | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw?
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 137 kcal for Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw?
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein: 21.3 g for Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw healthier?
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.