Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
137 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
137 kcal
244 kcal
Protein
21.3 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.8 g
19.0 g
Sodium
82 mg
63 mg
Key takeaways
- Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has 44% fewer calories (137 kcal vs 244 kcal).
- Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein (21.3 g vs 17.1 g).
- Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has more fat (5.8 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 82 mg).
| Macronutrients | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 137 kcal | 244 kcal |
| Protein | 21.3 g | 17.1 g |
| Total Fat | 5.8 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.2 g | 63.4 g |
| Carbohydrates | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.8 g | 19.0 g |
| Saturated Fat | 2.0 g | 8.1 g |
| Monounsaturated Fat | 3.0 g | 7.8 g |
| Polyunsaturated Fat | 0.3 g | 1.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 218.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.3 g | 17.1 g |
| Histidine | 702.0 mg | 541.0 mg |
| Isoleucine | 932.0 mg | 823.0 mg |
| Leucine | 1,762.0 mg | 1,328.0 mg |
| Lysine | 1,915.0 mg | 1,507.0 mg |
| Methionine | 621.0 mg | 438.0 mg |
| Phenylalanine | 830.0 mg | 695.0 mg |
| Threonine | 964.0 mg | 730.0 mg |
| Tryptophan | 244.0 mg | 199.0 mg |
| Valine | 984.0 mg | 921.0 mg |
| Alanine | 1,230.0 mg | 1,026.0 mg |
| Arginine | 1,431.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,959.0 mg | 1,502.0 mg |
| Cystine | 227.0 mg | 204.0 mg |
| Glutamic Acid | 3,466.0 mg | 2,477.0 mg |
| Glycine | 948.0 mg | 834.0 mg |
| Proline | 876.0 mg | 716.0 mg |
| Serine | 836.0 mg | 635.0 mg |
| Tyrosine | 755.0 mg | 574.0 mg |
| Vitamins | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.5 mg | 5.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.7 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 65.1 mg | ~ |
| Betaine | 13.9 mg | ~ |
| Minerals | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 16.0 mg |
| Iron | 2.0 mg | 1.5 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 224.0 mg | 163.0 mg |
| Potassium | 367.0 mg | 237.0 mg |
| Sodium | 82.0 mg | 63.0 mg |
| Zinc | 5.2 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.9 mcg | 19.7 mcg |
| Sterols | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 71.0 mg |
| Other | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 137 kcal for Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein: 21.3 g for Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.