Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
158 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
158 kcal
236 kcal
Protein
20.6 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.5 g
10.2 g
Sodium
82 mg
87 mg
Key takeaways
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 33% fewer calories (158 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.6 g).
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more fat (8.5 g vs 10.2 g).
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more sodium (82 mg vs 87 mg).
| Macronutrients | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 158 kcal | 236 kcal |
| Protein | 20.6 g | 33.6 g |
| Total Fat | 8.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.5 g | 55.3 g |
| Carbohydrates | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.5 g | 10.2 g |
| Saturated Fat | 3.4 g | 4.0 g |
| Monounsaturated Fat | 4.3 g | 4.0 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 624.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.6 g | 33.6 g |
| Histidine | 667.0 mg | 1,221.0 mg |
| Isoleucine | 875.0 mg | 1,656.0 mg |
| Leucine | 1,655.0 mg | 2,676.0 mg |
| Lysine | 1,799.0 mg | 2,771.0 mg |
| Methionine | 584.0 mg | 785.0 mg |
| Phenylalanine | 783.0 mg | 1,357.0 mg |
| Threonine | 905.0 mg | 1,469.0 mg |
| Tryptophan | 232.0 mg | 340.0 mg |
| Valine | 930.0 mg | 1,858.0 mg |
| Alanine | 1,173.0 mg | 2,000.0 mg |
| Arginine | 1,354.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,845.0 mg | 2,901.0 mg |
| Cystine | 216.0 mg | 380.0 mg |
| Glutamic Acid | 3,254.0 mg | 5,319.0 mg |
| Glycine | 938.0 mg | 1,728.0 mg |
| Proline | 845.0 mg | 1,404.0 mg |
| Serine | 790.0 mg | 1,260.0 mg |
| Tyrosine | 709.0 mg | 1,072.0 mg |
| Vitamins | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.9 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Choline | 58.6 mg | ~ |
| Betaine | 10.9 mg | ~ |
| Minerals | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 2.0 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 206.0 mg | 263.0 mg |
| Potassium | 336.0 mg | 333.0 mg |
| Sodium | 82.0 mg | 87.0 mg |
| Zinc | 5.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.4 mcg | 14.5 mcg |
| Sterols | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 69.0 mg | 148.0 mg |
| Other | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 158 kcal for Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.6 g for Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.