Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
158 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
158 kcal
223 kcal
Protein
20.6 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.5 g
8.8 g
Sodium
82 mg
70 mg
Key takeaways
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 29% fewer calories (158 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 20.6 g).
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more fat (8.5 g vs 8.8 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more sodium (70 mg vs 82 mg).
| Macronutrients | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 158 kcal | 223 kcal |
| Protein | 20.6 g | 33.7 g |
| Total Fat | 8.5 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 70.5 g | 56.2 g |
| Carbohydrates | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 8.5 g | 8.8 g |
| Saturated Fat | 3.4 g | 3.2 g |
| Monounsaturated Fat | 4.3 g | 3.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 624.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 20.6 g | 33.7 g |
| Histidine | 667.0 mg | 1,067.0 mg |
| Isoleucine | 875.0 mg | 1,625.0 mg |
| Leucine | 1,655.0 mg | 2,620.0 mg |
| Lysine | 1,799.0 mg | 2,975.0 mg |
| Methionine | 584.0 mg | 865.0 mg |
| Phenylalanine | 783.0 mg | 1,372.0 mg |
| Threonine | 905.0 mg | 1,442.0 mg |
| Tryptophan | 232.0 mg | 394.0 mg |
| Valine | 930.0 mg | 1,818.0 mg |
| Alanine | 1,173.0 mg | 2,026.0 mg |
| Arginine | 1,354.0 mg | 2,002.0 mg |
| Aspartic Acid | 1,845.0 mg | 2,965.0 mg |
| Cystine | 216.0 mg | 402.0 mg |
| Glutamic Acid | 3,254.0 mg | 4,889.0 mg |
| Glycine | 938.0 mg | 1,645.0 mg |
| Proline | 845.0 mg | 1,413.0 mg |
| Serine | 790.0 mg | 1,253.0 mg |
| Tyrosine | 709.0 mg | 1,132.0 mg |
| Vitamins | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.9 mg | 6.0 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.9 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.6 mg |
| Choline | 58.6 mg | 129.3 mg |
| Betaine | 10.9 mg | 17.0 mg |
| Minerals | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 15.0 mg |
| Iron | 2.0 mg | 2.8 mg |
| Magnesium | 22.0 mg | 28.0 mg |
| Phosphorus | 206.0 mg | 205.0 mg |
| Potassium | 336.0 mg | 260.0 mg |
| Sodium | 82.0 mg | 70.0 mg |
| Zinc | 5.1 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.4 mcg | 38.1 mcg |
| Sterols | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 69.0 mg | 108.0 mg |
| Other | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 158 kcal for Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 20.6 g for Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.