Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
165 kcal
Beef, cured, pastrami
147 kcal
Calories
165 kcal
147 kcal
Protein
20.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
9.3 g
5.8 g
Sodium
80 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 11% fewer calories (147 kcal vs 165 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.3 g).
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 0.4 g).
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.3 g).
| Macronutrients | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 165 kcal | 147 kcal |
| Protein | 20.3 g | 21.8 g |
| Total Fat | 9.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 69.9 g | 69.5 g |
| Carbohydrates | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.3 g | 5.8 g |
| Saturated Fat | 3.6 g | 2.7 g |
| Monounsaturated Fat | 4.6 g | 2.1 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 636.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.3 g | 21.8 g |
| Histidine | 658.0 mg | 684.0 mg |
| Isoleucine | 864.0 mg | 976.0 mg |
| Leucine | 1,634.0 mg | 1,706.0 mg |
| Lysine | 1,777.0 mg | 1,812.0 mg |
| Methionine | 577.0 mg | 558.0 mg |
| Phenylalanine | 773.0 mg | 847.0 mg |
| Threonine | 894.0 mg | 857.0 mg |
| Tryptophan | 229.0 mg | 141.0 mg |
| Valine | 918.0 mg | 1,065.0 mg |
| Alanine | 1,159.0 mg | 1,303.0 mg |
| Arginine | 1,338.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,822.0 mg | 1,955.0 mg |
| Cystine | 213.0 mg | 277.0 mg |
| Glutamic Acid | 3,213.0 mg | 3,221.0 mg |
| Glycine | 927.0 mg | 1,306.0 mg |
| Proline | 835.0 mg | 1,022.0 mg |
| Serine | 780.0 mg | 845.0 mg |
| Tyrosine | 701.0 mg | 683.0 mg |
| Vitamins | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.0 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 59.9 mg | 81.6 mg |
| Betaine | 12.2 mg | 10.7 mg |
| Minerals | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 2.0 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 210.0 mg | 175.0 mg |
| Potassium | 344.0 mg | 210.0 mg |
| Sodium | 80.0 mg | 885.0 mg |
| Zinc | 5.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 165 kcal for Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.3 g for Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.