Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
154 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
154 kcal
223 kcal
Protein
21.2 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.1 g
8.8 g
Sodium
54 mg
70 mg
Key takeaways
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has 31% fewer calories (154 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 21.2 g).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has more fat (7.1 g vs 8.8 g).
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has more sodium (54 mg vs 70 mg).
| Macronutrients | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 154 kcal | 223 kcal |
| Protein | 21.2 g | 33.7 g |
| Total Fat | 7.1 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 71.3 g | 56.2 g |
| Carbohydrates | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 7.1 g | 8.8 g |
| Saturated Fat | 2.1 g | 3.2 g |
| Monounsaturated Fat | 3.0 g | 3.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 25.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 21.2 g | 33.7 g |
| Histidine | 676.0 mg | 1,067.0 mg |
| Isoleucine | 963.0 mg | 1,625.0 mg |
| Leucine | 1,684.0 mg | 2,620.0 mg |
| Lysine | 1,789.0 mg | 2,975.0 mg |
| Methionine | 551.0 mg | 865.0 mg |
| Phenylalanine | 836.0 mg | 1,372.0 mg |
| Threonine | 846.0 mg | 1,442.0 mg |
| Tryptophan | 139.0 mg | 394.0 mg |
| Valine | 1,050.0 mg | 1,818.0 mg |
| Alanine | 1,287.0 mg | 2,026.0 mg |
| Arginine | 1,369.0 mg | 2,002.0 mg |
| Aspartic Acid | 1,929.0 mg | 2,965.0 mg |
| Cystine | 273.0 mg | 402.0 mg |
| Glutamic Acid | 3,179.0 mg | 4,889.0 mg |
| Glycine | 1,289.0 mg | 1,645.0 mg |
| Proline | 1,009.0 mg | 1,413.0 mg |
| Serine | 834.0 mg | 1,253.0 mg |
| Tyrosine | 675.0 mg | 1,132.0 mg |
| Vitamins | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 1.2 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.2 mg | 6.0 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.2 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.6 mg |
| Choline | 88.4 mg | 129.3 mg |
| Betaine | 13.0 mg | 17.0 mg |
| Minerals | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 27.0 mg | 15.0 mg |
| Iron | 1.5 mg | 2.8 mg |
| Magnesium | 22.0 mg | 28.0 mg |
| Phosphorus | 193.0 mg | 205.0 mg |
| Potassium | 323.0 mg | 260.0 mg |
| Sodium | 54.0 mg | 70.0 mg |
| Zinc | 3.9 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.1 mcg | 38.1 mcg |
| Sterols | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 64.0 mg | 108.0 mg |
| Other | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 154 kcal for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 21.2 g for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.